Massages in Québec City

Of all the massages in Québec City, this one stands out from the rest in every way! Enjoy a unique experience in keeping with the Augustinian traditions of care. This one-of-a-kind moment begins with a foot purification ritual based on the rich heritage of the Sisters’ community. It is followed by a slow, enveloping, nurturing and comforting massage with 1639 hot oil, designed specifically for Le Monastère, set to monastic music composed by Hildegarde in the 12th century. It’s a massage that makes time stand still!

A personalized session tailored to your needs for relaxation or vitality. Possible benefits include relieving tension, reducing muscular pain, activating blood circulation, and restoring movement or fluidity to the body. Please let us know your preferences before the session begins; our massage therapist will adjust their techniques accordingly.

Enjoy a gentle moment with this oil massage scented with black spruce, an emblematic conifer of the boreal forest whose sweet, fruity essence energizes the entire body. A comforting massage that will give you the benefits of a walk in the woods!

Enjoy a classic massage enhanced by a selection of essential oils. Let your intuition and your state of mind guide you in your choice of oils. They can be diffused in the air or used directly on your body. It’s an authentic aromatherapy experience that brings balance between the body and mind!

This holistic approach to body massage involves pressure points along energy lines, passive stretching and assisted yoga postures. It releases muscular tension, calms the mind, and restores flexibility and mobility. It’s a gentle way to improve your well-being. Please wear comfortable clothing, as this treatment is offered without oil and over clothing.

This massage treatment promotes a restful sleep and leads to a deep state of relaxation. It combines the massage therapist’s gentle touch with a brush application of Comfort Zone’s Tranquillity hot oil and specially composed music to bring about slumber. It is ideal for those suffering from stress, sleep deprivation or insomnia, helping to induce good-quality sleep.

Shiro Abhyanga, meaning “head oil bath”, is an enveloping sensory experience that induces deep relaxation of the head, face, neck and shoulders. Using a warm oil that nourishes the hair roots, this ritual from the age-old Ayurvedic tradition stimulates blood and lymph circulation, harmonizes the central nervous system, helps relieve stress and reduces migraines and headaches. Let yourself be enveloped by this ancient tradition in the heart of our sanctuary of peace. This massage is safe for pregnant women. *Please note that your hair will be soaked in oil after your treatment. For non-hotel guests, access to a shower will be available.

Pamper your face with Comfort Zone’s Sacred Nature, certified organic skincare, eco-designed to preserve skin youth and contribute to biodiversity protection. Its scents will remind you of a refreshing stroll through a garden! Offered in several steps, this treatment reoxygenates and protects the skin as well as giving it a luminous appearance. To continue indulging yourself at home, find Sacred Nature products in our boutique. Please note that no insurance receipts can be issued. *This treatment is offered by a massage therapist.

With a light touch, the therapist takes you on an energetic journey through your body. This treatment acts on the whole individual, allowing vital energy to circulate freely, activating the body’s natural capacity for repair and regeneration. A session can calm the mind, reduce stress and help release pain. Please wear comfortable clothing, as this treatment is offered without oil and over clothing.

Lymphatic drainage is a treatment performed with the fingers and palms of the hands all over the body, following the direction of lymphatic circulation. The techniques used activate lymph circulation, helping to eliminate toxins. Lymphatic drainage also relieves inflammation and boosts the immune system.

This is a massage for expectant mothers (15 weeks or more). The techniques used in this massage release muscular tension, increase blood circulation and create a feeling of lightness. We can suggest different positions for optimal comfort, depending on the stage of your pregnancy.

Allow yourself a break from the hustle and bustle of everyday life! A chair massage takes place in a seated position on an ergonomic chair. It focuses on the back and head. It’s an excellent way to promote wellness that’s easy to integrate into your day. Please wear comfortable clothing, as this treatment is offered without oil and over clothing.

Lie back and let yourself be carried away by the music and vibrations of NeuroBed, which will immerse you into a state of mental and physical harmony. NeuroBed entices the body to let go of tensions and blockages, then soothes the nervous system. After a session, your accumulated stress will dissipate, giving way to deep relaxation. Please wear comfortable clothing for this treatment. Try it as a complement to a massage at Le Monastère!

Pressure therapy is performed using a progressive pressure device in the form of leg boots. These alternately compress and decompress the lower limbs. Their upward and downward movements activate blood circulation and promote drainage. This treatment helps reduce the sensation of heavy legs, fatigue and swelling, and promotes muscle recovery. Before booking, please ask our staff about any contraindications for this treatment.

This individual consultation unfolds as a discussion where the guide introduces five key elements for balanced overall health. You will leave with ideas, knowledge and tools to help you take better care of yourself on a daily basis. It’s a great way to bring the essence of Le Monastère home.

Take advantage of the expertise of one of our wellness guides to experiment, according to your needs, with different movement, breathing, relaxation and meditation techniques. Solo or in duo with the person who accompanies you at Le Monastère, you’ll go home inspired by new methods that can contribute to your overall health.