Regain
your balance

Le Monastère des Augustines’ team of professionals offers a wide range of services in total health. Delivered in private, within Le Monastère’s peaceful and inspiring setting, each is also available as part of our packages.

Personalized consultations

Personalized guidance includes tools and advice on nutrition as well as at-home follow-up to help you achieve your goals.

60 minutes
90 minutes

Holistic Health Consultation

Our global health consultation provides you with the knowledge and customized tools you need to enhance your overall physical condition and wellbeing, according to your specific needs.

Goals and benefits

- Personalized supervision throughout your stay at Le Monastère des Augustines

- Recognize and understand the links between any physical ailments and diet, lifestyle, environment and emotions

- Integrate healthy diet and lifestyle habits into your daily routine, according to your specific needs

90 minutes
$15000

Book

$15000

Nutrition consultation

Our personalized nutrition consultation is designed to identify foods and their combinations that promote health, balance and wellbeing.

Goals and benefits

- Develop a healthy relationship with food

- Secure a harmonious perception of your body

- Enhance self-confidence

- Discover food and food combinations tailored to your needs

- Restore energy and vitality

- Achieve balance and wellbeing

90 minutes
$15000

Book

$15000

Post-stay follow-up

The post-stay follow-up is an additional tool that we offer guests who have experienced the Monastère and wish to integrate what they’ve learned about holistic health into their daily lives. The follow-up can be done by telephone or Skype.

Goals and benefits

  • A synthesis of the knowledge and skills to help reach targeted goals
  • A summary of the nutrition and lifestyle advice given by the different holistic health practitioners
  • Recommended steps for integrating suggested changes in daily life
60 minutes
$10000

Book

$10000

Cares and Massages

Increase your flexibility and fluidity of movement, relieve bodily tension and achieve balance. Until September 30, 2018, enjoy 30% off our 5- or 10-massage subscription card by calling 418-694-1639.

30 minutes
60 minutes
90 minutes

Discovery Massage / 30 min - $55

A selection of treatments that will help you slow down, recharge your batteries, and soothe tension that has accumulated in specific parts of your body. These 30-minute long sessions will help you discover the benefits of massage therapy. They help promote circulation, calm mental chatter, and prevent stiffness.

Treatments offered: abdomen and legs; back and neck ; face, neck and scalp

30 min - $55     

 Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

30 minutes
$5500

Book

$5500

Invigorating Facial Massage

This treatment begins with a face and neck cleanse, as well as the application of a repair serum, followed by a nourishing oil massage, which helps oxygenate, moisturize, tone, and firm the skin. The treatment then continues with a scalp massage—a moment of pure relaxation for the body and spirit. Lasting 30 or 60 minutes, this massage erases signs of fatigue, improves blood and lymphatic circulation, and promotes the skin’s regeneration while giving it back its glow. It also helps soothe the nervous system.

 Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

 

30 minutes
$6500
60 minutes
$13000

Book

$6500
$13000

Relaxing Massage

A selection of treatments that help release nervous tension and soothe muscles that are sensitive to pain. Treat yourself to a moment of deep relaxation that calms the body and mind. An ideal choice if you’re feeling stressed, mentally fatigued, or having trouble sleeping. Our qualified, attentive team will provide you with a treatment that is adapted to your needs.

Treatments offered: Swedish, Californian

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$9500
90 minutes
$13500

Book

$9500
$13500

Vitality Massage

A selection of treatments that help release tension, reduce muscle pain, activate blood circulation, and reestablish the body’s fluidity and movement. Ideal for athletes who are feeling fatigued or exhausted. Our qualified, attentive team will provide you with an invigorating, energizing treatment adapted to your needs.

Treatments offered: sports massage, therapeutic massage

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Lymphatic Drainage

Lymphatic drainage is a treatment carried out with the fingers and palms of the hands all over the body, while following the direction of lymph circulation. The techniques used help activate lymph flow, promoting the elimination of toxins. Lymphatic drainage also helps relieve inflammation and strengthen the immune system. A good choice if you suffer from edema, swollen legs, varicose veins, or cellulite during the change of season.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Balance Massage

A selection of treatments that help activate vital energy circulation by focusing on the meridian routes and acupuncture points. The massage therapist puts different levels of pressure on targeted areas to reestablish the body’s balance as a whole.

Treatments offered: Amma, Tuina, Thaĩ on table

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Reflexology Massage

A reflexology session brings calm and deep relaxation to the body and spirit. This treatment involves putting pressure on reflex areas of your feet and or hands, which promote regular organ function, and your general wellness. Reflexology improves blood and lymphatic circulation, relieves pain, calms the nervous system, and stimulates energy and vitality. 

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Aroma Massage

A selection of treatments that combine massage therapy techniques with the specific properties of essential oils, and oils infused with plants found in Quebec. The choice of these precious oils will be adapted to your specific needs to help balance your body and spirit.

Treatments offered: essential oil massage; herb-infused oil massage

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$12000
90 minutes
$15500

Book

$12000
$15500

Monastic Signature

This ritual will transport you to the very essence of nature’s precious treasures. A symphony of oils and medicinal plant extracts are used to create a sense of harmony throughout your entire body and being. This unique treatment is offered in an authentic monastic room-an experience filled with the signature and essence of Le Monastère, carried out in a historic location for renewal that has been dedicated to culture and caring for close to 400 years.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

90 minutes
$16500

Book

$16500

Energizing NeuroBed Session

The NeuroBed is a neuro-massage bed that directly stimulates your nervous system through a symphony of pleasant and soothing sensations, in time with relaxing or energizing music depending on the chosen setting. You will experience a moment of total escape. Cumulative stress is dissipated, giving way to a new sensation of well-being. 

 Goals and benefits

-      Neutralizes stress and anxiety

-      Effectively fights insomnia and chronic fatigue

-      Provides deep muscle relaxation

-      Creates a deep and long-lasting sense of wellness

-      Calms the nervous system

-      Relieves chronic pain

 

Combined with other treatment        $25

     

30 minutes
$3000

Book

$3000

Private Session - Movement and Relaxation

Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.

60 minutes

Private Session - Relaxation and Meditation

Our relaxation and meditation session are devoted to a return to self, to the promotion of calm and serenity. Each breathing exercise and relaxation technique is tailored to the needs of the individual participant.

  Goals and benefits

 -      Reduce stress and anxiety

-      Promote peace and relaxation

-      Improve concentration

-      Contribute to a more restful sleep

-      and inner peace Encourage daily practices that promote calm 

Taxes will be added to this service

60 minutes
$8500

Book

$8500

Private Session - Movement, Breath and Posture

This type of session typically includes breathing exercises, static and dynamic stretching, and deep relaxation techniques tailored to your requirements. Individual and private session.

  Goals and benefits

-      Discover exercises that promote fluid movement and postural health

-      Reduce stress and anxiety

-      Promote peace and relaxation

-      Relieve muscle tension

-      Help to eliminate toxins

-      Boost energy and vitality

-      Learn daily exercises and techniques that promote health and wellbeing

Taxes will be added to this service

 

60 minutes
$8500

Book

$8500

Contact us
for reservations