Personalized consultations
During your stay at Le Monastère, treat yourself to a personalized, one on one consultation to guide you on your path to wellness.
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Le Monastère des Augustines’ team of professionals offers a wide range of services in total health. Delivered in private, within Le Monastère’s peaceful and inspiring setting, each is also available as part of our packages.
During your stay at Le Monastère, treat yourself to a personalized, one on one consultation to guide you on your path to wellness.
Our holistic health consultation provides guests with an opportunity to take the essence of Le Monastère home with them. This individualized support consists of a discussion filled with information and tools that can help in moving toward better overall health and well-being.
Using a tailored approach that considers the specific needs of each person, the consulting professional will explore the themes proposed by Le Monastère for balanced overall health. This 90‑minute conversation will prolong your Le Monastère experience by making self‑care part of your everyday life after your stay.
Increase your flexibility and fluidity of movement, relieve bodily tension and achieve balance. Because Le Monastère des Augustines is a non-profit organization, no tax is applied to the price of our cares and massages services.
This ritual will transport you to the very essence of nature’s precious treasures. A symphony of oils and herbals extracts from Inspiratanature is judiciously used to bring harmony throughout your entire body and being. This unique treatment begin with a foot purificaton rituel followed by a harmonizing massage with hot infused herbal oils. Let yourself be carried away by monastic music or by silence. An experience bearing the essence and signature of Le Monastère in a place of historical renewal dedicated to culture and care for nearly 400 years.
Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.
With the arrival of the cold season, our team has developed a comforting massage with boreal essences featuring Le Monastère’s new winter balm. Enjoy a relaxing moment and let yourself be enveloped in shea butter whipped with essential oils of balsam fir, paperbark tree, Norway pine and rosemary.
The selection of techniques used is personalized according to your needs and can relieve tension, reduce muscle pain, activate blood circulation, and restore movement and fluidity in the body.
At the end of the treatment, receive the shea butter as a gift to continue the experience at home. Rich and creamy, whipped shea will revitalize and hydrate dry skin while coniferous essences will transport you to the heart of the Nordic forests.
In honour of the first Augustinian Sisters who came to Québec on August 1, 1639, we have created a completely new massage treatment featuring our 1639 Whipped Shea Butter.
Enjoy a full body relaxation session that uses different techniques to soothe tension, reduce muscle pain, activate blood circulation, and improve movement fluidity—all combined with the numerous benefits of our 1639 Whipped Shea Butter.
At the end of the treatment, you’ll be gifted the jar of shea butter so you can extend the experience at home. It is suitable for sensitive skin, and is also the ideal substitute for your daily moisturizing cream. Rich and creamy, it leaves a gentle scent on the skin that conjures the tranquility of Le Monastère.
A treatment that combines massage therapy techniques with the specific properties of organic essential oils. The choice of these precious oils will be adapted to your specific needs to help balance your body and mind.
Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.
A selection of techniques that help release tension, reduce muscle pain, activate blood circulation, and reestablish the body’s fluidity and movement. Our qualified, attentive team will provide you an energizing moment adapted to your needs.
Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.
A reflexology session brings calm and deep relaxation to the body and spirit. This treatment involves putting pressure on reflex areas of your feet and or hands, which promote regular organ function, and your general wellness. Reflexology improves blood and lymphatic circulation, relieves pain, calms the nervous system, and stimulates energy and vitality.
Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.
This massage performed without oil consists of a succession of pressure points along the body’s energy lines, passive stretches, and occasionally, assisted yoga poses.
Thai yoga massage was developed in temples and monasteries to relieve people of their physical and emotional suffering. Love and compassion are at the heart of the practice.
This type of massage takes place on a floor mat. Comfortable clothes are recommended.
Lymphatic drainage is a treatment carried out with the fingers and palms of the hands all over the body, while following the direction of lymph circulation. The techniques used help activate lymph flow, promoting the elimination of toxins. Lymphatic drainage also helps relieve inflammation and strengthen the immune system. A good choice if you suffer from edema, swollen legs, varicose veins, cellulite and particularly beneficial during the change of season.
Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.
This multisensory massage ritual draws on Ayurvedic techniques as well as the traditional Indonesian Sea Malay massage to help the body achieve restorative sleep and recuperate more easily after stressful episodes. Through delicate touch and the slow, hypnotic repetition of movements, you’ll be plunged into a deep state of relaxation. The use of cedarwood, sweet orange, and Damask rose essential oils as well as soft, melodic music promotes reconnecting with oneself with energy and serenity. Enjoy deeper sleep and a calmer mind.
*This ritual is not recommended during pregnancy due to the use of essential oils.
Receipt for insurance purposes provided upon request.
Inspired by a walk through the garden, this facial treatment uses products from brand Sacred Nature (available exclusively at Le Monastère) and provides a natural, gratifying sensory experience through its biomimetic textures and natural scent.
This natural and organic face ritual acts as a youth-extending antioxidant and rejuvenating treatment. It nourishes, reoxygenates, and protects the skin, and can be customized according to age and climate. Suited to all skin types, it gives skin a younger, more luminous appearance.
Please note that this treatment lasts 50 minutes and costs $125.
Unfortunately, we cannot provide receipts for insurance purposes.
This treatment affects the individual in a holistic way, allowing vital energy to flow more freely.
The benefits of a healing energy treatment may include:
- Facilitating the natural self-healing process;
- Helping to release pain;
- Contributing to calming the mind and reducing stress;
- Promoting relaxation, harmony, and balance.
During the treatment, the therapist follows an energetic path through light hand contact. The treatment is performed on a massage table over clothing.
An approach specially designed for expectant mothers. This treatment is offered from the 15th week of pregnancy. The positions and techniques will be adapted for optimal comfort in order to release muscle tension, increase circulation and thus feel more lightness.
The NeuroBed is a neuro-massage bed that helps the body release tension and blockages. It soothes the nervous system through deep vibrations and music composed of targeted sound frequencies. After a session, accumulated stress will have dissipated, providing a feeling of deep relaxation.
Our pressure therapy is performed using boots, which exert gentle pressure on your legs. The compression and decompression of the boots, as well as their up and down movement, boost blood circulation and promote drainage. This treatment helps reduce the sensation of heavy legs, fatigue and swelling, and promotes muscle recovery.
An energizing 30-minute massage, without having to undress. Ideal for stopping for a moment and regaining balance. The back and the head are privileged in this oil-free massage.
Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.
Our relaxation and meditation session are devoted to a return to self, to the promotion of calm and serenity. Each breathing exercise and relaxation technique is tailored to the needs of the individual participant.
Goals and benefits
- Reduce stress and anxiety
- Promote peace and relaxation
- Improve concentration
- Contribute to a more restful sleep
- and inner peace Encourage daily practices that promote calm
Taxes will be added to this service
This type of session typically includes breathing exercises, static and dynamic stretching, and deep relaxation techniques tailored to your requirements. Individual and private session.
Goals and benefits
- Discover exercises that promote fluid movement and postural health
- Reduce stress and anxiety
- Promote peace and relaxation
- Relieve muscle tension
- Help to eliminate toxins
- Boost energy and vitality
- Learn daily exercises and techniques that promote health and wellbeing
Taxes will be added to this service