Health and Hygiene Measures - COVID-19

Learn more about the measures in Le Monastère

Regain
your balance

Le Monastère des Augustines’ team of professionals offers a wide range of services in total health. Delivered in private, within Le Monastère’s peaceful and inspiring setting, each is also available as part of our packages.

Personalized consultations

Personalized guidance includes tools and advice on nutrition as well as at-home follow-up to help you achieve your goals.

60 minutes
90 minutes

Holistic Health Consultation

Our holistic health consultation provides you with the knowledge and customized tools you need to enhance your overall physical condition and wellbeing, according to your specific needs.

Goals and benefits

- Personalized supervision throughout your stay at Le Monastère des Augustines

- Recognize and understand the links between any physical ailments and diet, lifestyle, environment and emotions

- Integrate healthy diet and lifestyle habits into your daily routine, according to your specific needs

90 minutes
$15000

Book

$15000

Cares and Massages

Increase your flexibility and fluidity of movement, relieve bodily tension and achieve balance.                                                                                    A supplement of $5,00 will be added to the rate on Friday, Saturday, Sunday and holidays.

30 minutes
60 minutes
90 minutes

Monastic Signature

This ritual will transport you to the very essence of nature’s precious treasures. A symphony of oils and herbals extracts from Inspiratanature is judiciously used to bring harmony throughout your entire body and being. This unique treatment begin with a foot purificaton rituel followed by a harmonizing massage with hot infused herbal oils. Let yourself be carried away by monastic music or by silence.  An experience bearing the essence and signature of Le Monastère in a place of historical renewal dedicated to culture and care for nearly 400 years.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

90 minutes
$17000

Book

$17000

*NEW* Thai Yoga Massage

This massage performed without oil consists of a succession of pressure points along the body’s energy lines, passive stretches, and occasionally, assisted yoga poses.

Thai yoga massage was developed in temples and monasteries to relieve people of their physical and emotional suffering. Love and compassion are at the heart of the practice.

This type of massage takes place on a floor mat. Comfortable clothes are recommended.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Aroma Massage

A selection of treatments that combine massage therapy techniques with the specific properties of essential oils, and oils infused with plants found in Quebec. The choice of these precious oils will be adapted to your specific needs to help balance your body and spirit.

Treatments offered: Herb-infused oil or Shea butter with essentials oils

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$12500
90 minutes
$16000

Book

$12500
$16000

*NEW* Energy Healing

This treatment affects the individual in a holistic way, allowing vital energy to flow more freely.

The benefits of a healing energy treatment may include:

-          Facilitating the natural self-healing process;

-          Helping to release pain;

-          Contributing to calming the mind and reducing stress;

-          Promoting relaxation, harmony, and balance.

 

During the treatment, the therapist follows an energetic path through light hand contact. The treatment is performed on a massage table over clothing.

60 minutes
$11500

Book

$11500

Vitality Massage

A selection of techniques that help release tension, reduce muscle pain, activate blood circulation, and reestablish the body’s fluidity and movement. Our qualified, attentive team will provide you an energizing moment adapted to your needs.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Reflexology Massage

A reflexology session brings calm and deep relaxation to the body and spirit. This treatment involves putting pressure on reflex areas of your feet and or hands, which promote regular organ function, and your general wellness. Reflexology improves blood and lymphatic circulation, relieves pain, calms the nervous system, and stimulates energy and vitality.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500

Book

$11500

Lymphatic Drainage

Lymphatic drainage is a treatment carried out with the fingers and palms of the hands all over the body, while following the direction of lymph circulation. The techniques used help activate lymph flow, promoting the elimination of toxins. Lymphatic drainage also helps relieve inflammation and strengthen the immune system. A good choice if you suffer from edema, swollen legs, varicose veins, cellulite and particularly beneficial during the change of season.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

60 minutes
$11500
90 minutes
$15000

Book

$11500
$15000

Pre-natal Massage

An approach specially designed for expectant mothers. This treatment is offered from the 15th week of pregnancy. The positions and techniques will be adapted for optimal comfort in order to release muscle tension, increase circulation and thus feel more lightness.

60 minutes
$11500

Book

$11500

Onco-Massage

This massage, suitable for people with cancer, helps soothe physical and emotional pain, improves sleep, reduces anxiety and improves circulation. The pressure exerted for this treatment varies from light to moderate, on part or the whole of the body depending on the person's condition. The person is received with respect and compassion in order to support him during and after the treatment of the disease.

60 minutes
$11500

Book

$11500

Invigorating Facial Massage

This treatment begins with a face and neck cleanse, as well as the application of a repair serum, followed by a nourishing oil massage, which helps oxygenate, moisturize, tone, and firm the skin. The treatment then continues with a scalp massage—a moment of pure relaxation for the body and spirit. Lasting 30 or 60 minutes, this massage erases signs of fatigue, improves blood and lymphatic circulation, and promotes the skin’s regeneration while giving it back its glow. It also helps soothe the nervous system.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

 

60 minutes
$13500

Book

$13500

Chair Massage 15 minutes \ 25.00$

An energizing massage without having to undress. Ideal for stopping for a moment to restore balance. The back and the head are privileged in this massage without oil.

30 minutes
$5000

Book

$5000

Energizing NeuroBed Session

The NeuroBed is a neuro-massage bed that directly stimulates your nervous system through a symphony of pleasant and soothing sensations, in time with relaxing or energizing music depending on the chosen setting. You will experience a moment of total escape. Cumulative stress is dissipated, giving way to a new sensation of well-being. 

 Goals and benefits

-      Neutralizes stress and anxiety

-      Effectively fights insomnia and chronic fatigue

-      Provides deep muscle relaxation

-      Creates a deep and long-lasting sense of wellness

-      Calms the nervous system

-      Relieves chronic pain

 

     

30 minutes
$3500

Book

$3500

Individual Session - Movement and Relaxation

Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.

60 minutes

Private Session - Relaxation and Meditation

Our relaxation and meditation session are devoted to a return to self, to the promotion of calm and serenity. Each breathing exercise and relaxation technique is tailored to the needs of the individual participant.

  Goals and benefits

 -      Reduce stress and anxiety

-      Promote peace and relaxation

-      Improve concentration

-      Contribute to a more restful sleep

-      and inner peace Encourage daily practices that promote calm 

Taxes will be added to this service

60 minutes
$8500

Book

$8500

Private Session - Movement, Breath and Posture

This type of session typically includes breathing exercises, static and dynamic stretching, and deep relaxation techniques tailored to your requirements. Individual and private session.

  Goals and benefits

-      Discover exercises that promote fluid movement and postural health

-      Reduce stress and anxiety

-      Promote peace and relaxation

-      Relieve muscle tension

-      Help to eliminate toxins

-      Boost energy and vitality

-      Learn daily exercises and techniques that promote health and wellbeing

Taxes will be added to this service

 

60 minutes
$8500

Book

$8500

Contact us
for reservations