Take care of yourself with Le Monastère chez soi’s online courses, available anytime, anywhere. Our virtual platform can be consulted before visiting Le Monastère, after your stay, or simply out of curiosity! Please note that all courses are offered only in French.
Get inspired by our online courses
Before making your selection on Le Monastère chez soi, let yourself be guided by your intuition, your interests and your current state of mind. You’ll be able to choose from a wide range of video and audio content based on Le Monastère’s approach to healing.
Health and wellness
Tools for taking care of your body and mind, such as yoga, meditation, qi gong, etc.
Culture and creativity
creative workshops to experiment with or content related to the Augustinian’s legacy.
Quest for meaning
Nurture your spirituality and add more introspection to your daily life with these virtual sessions.
“I really enjoyed this workshop, which was both clear and easy to understand. A good mix of theory and practice. I thought there was a great wealth of information and discussion. It gave me a different perspective. Thank you!”
Get some well-deserved R&R with our on-site activities
Discover or rediscover Le Monastère’s heritage and healing atmosphere with our programs in Old Québec. Whether you’re visiting or just passing through, these cultural and wellness activities are sure to do you a world of good!