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Walking meditation: meditating in motion!

December 13, 2022

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Quilling or the Art of Rolling Paper

August 12, 2022

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Journaling: a beneficial practice

October 4, 2021

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A Spring Retreat at Le Monastère

March 26, 2021

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The 7 Essential Pillars of Taking Care of Yourself

January 12, 2021

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Meditation: facts and myths

January 5, 2021

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Kindness in service of holistic health

January 4, 2021

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Self-compassion for self-love

January 3, 2021

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The legacy of silence

January 1, 2021

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When hearts breathe

December 31, 2020

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Conscious Eating

December 30, 2020

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What is “mindfulness”?

December 30, 2020

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