Breathe. Slow Down. Come Back to Yourself.
From Friday, July 10, 2026, at 3:00 p.m., to Sunday, July 12, at 1:00 p.m.
Price per person includes:
- Accommodation for 2 nights in the restored former cloister (choice of authentic or contemporary room, shared or single options available)
- 5 meals: 2 dinners, 1 lunch, and 2 vitality breakfasts in silence - service fees included
- 7 yoga and meditation sessions led by Emma O’Neill
- Access to the Museum and the heritage site
- All yoga and meditation equipment
- Allergies and dietary sensitivities accommodated
From
$478.00 per night, per person, for double occupancy
Description
What if we took the time to stop, to slow down for a moment? A chance for us to come together, slow down, and see what happens when we stop doing and start feeling again. Immerse yourself in a personalized retreat, tailored to your needs, including breathing exercises, yoga sessions, healthy meals, meditations, and a chance to take in the oldest city in Canada. Enjoy a memorable experience in an exceptional rejuvenating space, whose threecentury-old heritage allows you to experience a unique sense of well-being.
This retreat is designed for anyone who needs to press pause – voice actors navigating the burnout of a demanding creative industry, yoga practitioners looking to deepen their practice, or anyone who simply needs three days away from the noise. No experience required. All levels welcome.
Weekend Schedule
The following is an indicative schedule. Final timetable to be confirmed closer to the retreat date.
Friday July 10
- Arrival & welcome
- Afternoon yoga session
- Dinner
- Evening meditation
Saturday July 11
- Morning yoga session
- Vitality breakfast (in silence)
- Breathwork session
- Lunch
- Free afternoon – explore Old Quebec
- Dinner
- Yoga Nidra
Sunday July 12
- Morning yoga session
- Vitality breakfast (in silence)
- Closing meditation & integration
- Checkout
Important notes
For further informations, we invite you to go on https://www.mysoreto.com/events or emmaoneillvo.com.
Emma O’Neill
Experienced Registered Yoga Teacher 500-hour, Ashtanga Authorized (KPJAYI: K. Pattabhi Jois Ashtanga Yoga Institute), Certified Life Coach