{"id":9139,"date":"2024-06-26T10:03:08","date_gmt":"2024-06-26T14:03:08","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/comment-vivre-une-retraite-a-prix-abordable\/"},"modified":"2024-07-02T09:48:07","modified_gmt":"2024-07-02T13:48:07","slug":"how-to-enjoy-an-affordable-wellness-retreat","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/how-to-enjoy-an-affordable-wellness-retreat\/","title":{"rendered":"How to enjoy an affordable wellness retreat"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Self-discovery, burnout and the need to get away from technology are all factors that are prompting a growing number of people to seek out the prospect of a balanced life, including through wellness retreats that offer a gateway to well-being. And then a question comes to mind: how to enjoy an affordable wellness retreat?<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Le Monast\u00e8re des Augustines wishes to make its haven of peace accessible so that everyone can find the resourcing they need in a safe and caring environment, without compromising the quality or authenticity of its services. With this in mind, we would like to offer a few tips to help you create your own retreat at our establishment, at a price that&#8217;s not out of your reach.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"924\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25.png\" alt=\"\" class=\"wp-image-9082\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25.png 1640w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-700x394.png 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-1024x577.png 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-768x433.png 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-1536x865.png 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-1440x811.png 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-400x225.png 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-100x56.png 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Creation-sans-titre-25-954x537.png 954w\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>A tailor made wellness retreat<\/strong>&nbsp;<\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Le Monast\u00e8re offers retreat packages that include accommodation, meals, all kinds of treatments and activities. Several retreat organizers also offer all-in-one retreats. While these retreats offer added value, they are not the only way to experience wellness at Le Monast\u00e8re.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">We recognize that every person has their own needs and preferences. In this sense, at Le Monast\u00e8re, everyone is free to create their own retreat by choosing:<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>The room type (authentic or contemporary)<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>The number of nights<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>The time of the retreat<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>The massages and treatments<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>The complementary activities<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>The meals<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">This allows you to fully personalize your retreat by selecting services and activities that resonate with your aspirations.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Getting the best rates<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">First, planning is crucial to saving money on a wellness retreat. By booking several weeks or even months in advance, you can benefit from advantageous rates while guaranteeing a variety of choices with regard to the type of room available. We recommend the authentic room to save a little money, but also to experience an old cloister completely renovated to today&#8217;s standards of comfort.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">We also suggest that to stay at Le Monast\u00e8re on weekdays and during low season, i.e. spring, autumn or winter, excluding special vacations. By doing so, you will be able to save on costs while avoiding the busiest periods so you can fully immerse yourself in the tranquility of our rejuvenating environment.<\/p>\n<\/div><\/div>\n\n\n\n    <div class=\"item component-cards-bedrooms\">\n        <div class=\"container\">\n            <div class=\"cards cards--has-2-cols\" data-aos=\"fade-up\">\n                                                                                                                                        <div class=\"card card--has-a-slider card--is-align-center\">\n                                                    <div class=\"card__image\">\n                                <div class=\"block-slider js-block-slider landscape-ratio\" hidden>\n                                    <div class=\"block-slider__content\">\n                                        <div class=\"block-slider__element js-block-slider-element\" role=\"list\">\n                                                                        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height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_3.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_3.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_3-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_3-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                        <\/div>\n                                                                                            <div class=\"block-slider__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_4.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_4.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_4-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_4-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                        <\/div>\n                                                                                            <div class=\"block-slider__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_5.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_5.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_5-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_5-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                        <\/div>\n                                                                                            <div class=\"block-slider__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_6.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_6.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_6-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Authentique_6-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                        <\/div>\n                                                                                    <\/div>\n                                        <div class=\"block-slider__controls js-block-slider-controls\">\n                                            <button type=\"button\" role=\"button\" aria-label=\"Previous\" class=\"block-slider__button block-slider__button--previous\">\n                                                <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\">\n                                                    <use xlink:href=\"#ico-arrow\"><\/use>\n                                                <\/svg>\n                                            <\/button>\n                                            <button type=\"button\" role=\"button\" aria-label=\"Next\" class=\"block-slider__button block-slider__button--next\">\n                                                <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\">\n                                                    <use xlink:href=\"#ico-arrow\"><\/use>\n                                                <\/svg>\n                                            <\/button>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                <div class=\"card__content\">\n                            <div class=\"card__content__top\">\n                                <h3 class=\"card__title card__title--is-bigger\">Authentic rooms<\/h3>\n                                                                    <div class=\"card__description\"><p>These former Augustinian rooms have been converted to modern standards while retaining their charm of bygone eras.<\/p>\n<\/div>\n                                                            <\/div>\n                            <div class=\"card__buttons\">\n                                                                    <a class=\"btn btn--is-white btn--is-primary-color\" href=\"https:\/\/monastere.ca\/chambres\/#authentic-rooms\">Discover<\/a>\n                                \n                                                                    <a href=\"https:\/\/app.mews.com\/distributor\/c4e5c252-e0ae-4e6b-85f5-b28400f5b728\" target=\"_blank\" class=\"btn btn--is-primary-color btn--has-special-icon\">\n                                        <span>See availability<\/span>\n                                        <svg width=\"20\" height=\"20\" aria-hidden=\"true\" focusable=\"false\">\n                                            <use xlink:href=\"#ico-calendar-check\"><\/use>\n                                        <\/svg>\n                                    <\/a>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                                                                                                        <div class=\"card card--has-a-slider card--is-align-center\">\n                                                    <div class=\"card__image\">\n                                <div class=\"block-slider js-block-slider landscape-ratio\" hidden>\n                                    <div class=\"block-slider__content\">\n                                        <div class=\"block-slider__element js-block-slider-element\" role=\"list\">\n                                                                                            <div class=\"block-slider__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_1.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_1.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_1-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_1-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                        <\/div>\n                                                                                            <div class=\"block-slider__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_2.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_2.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_2-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_2-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                        <\/div>\n                                                                                            <div class=\"block-slider__slide\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_3.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_3.jpg 680w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_3-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/Image_Chambre_Contemporaine_3-100x100.jpg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>                                                                                                                                                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                    <\/div>\n                                        <div class=\"block-slider__controls js-block-slider-controls\">\n                                            <button type=\"button\" role=\"button\" aria-label=\"Previous\" class=\"block-slider__button block-slider__button--previous\">\n                                                <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\">\n                                                    <use xlink:href=\"#ico-arrow\"><\/use>\n                                                <\/svg>\n                                            <\/button>\n                                            <button type=\"button\" role=\"button\" aria-label=\"Next\" class=\"block-slider__button block-slider__button--next\">\n                                                <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\">\n                                                    <use xlink:href=\"#ico-arrow\"><\/use>\n                                                <\/svg>\n                                            <\/button>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                <div class=\"card__content\">\n                            <div class=\"card__content__top\">\n                                <h3 class=\"card__title card__title--is-bigger\">Contemporary rooms<\/h3>\n                                                                    <div class=\"card__description\"><p>These rooms were built during the restoration of Le Monast\u00e8re and in perfect harmony with the heritage character of the site.<\/p>\n<\/div>\n                                                            <\/div>\n                            <div class=\"card__buttons\">\n                                                                    <a class=\"btn btn--is-white btn--is-primary-color\" href=\"https:\/\/monastere.ca\/chambres\/#contemporary-rooms\">Discover<\/a>\n                                \n                                                                    <a href=\"https:\/\/app.mews.com\/distributor\/c4e5c252-e0ae-4e6b-85f5-b28400f5b728\" target=\"_blank\" class=\"btn btn--is-primary-color btn--has-special-icon\">\n                                        <span>See availability<\/span>\n                                        <svg width=\"20\" height=\"20\" aria-hidden=\"true\" focusable=\"false\">\n                                            <use xlink:href=\"#ico-calendar-check\"><\/use>\n                                        <\/svg>\n                                    <\/a>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"reservit__modal\" id=\"ReservitBookingIframe\">\n  <button class=\"reservit__close btn btn--is-white btn--is-primary-color\">x<\/button>\n  <div class=\"reservit__content\">\n        <iframe class=\"reservit__iframe\" src=\"https:\/\/secure.reservit.com\/fo\/booking\/58\/249619\/dates?specialMode=default&#038;mode=light&#038;langcode=EN&#038;m=booking\"><\/iframe>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Is two better than one?<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-1024x683.jpg\" alt=\"\" class=\"wp-image-9046\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-1024x683.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-700x467.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-768x512.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-1536x1024.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-2048x1365.jpg 2048w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-1440x960.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-400x267.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-100x67.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/06\/Chambre-contemporaine-2-954x636.jpg 954w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">For many, wellness is an experience to be enjoyed alone, and sometimes even in silence. It&#8217;s true that taking time for ourselves is an important part of our lives, and from time to time we need to experience these moments in solitude.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">While this voluntary isolation is good for some, others prefer the company of a loved one.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">In fact, why not share an authentic room with someone you trust, to reduce the cost of your stay per person?<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">It&#8217;s a different way of experiencing wellness, allowing you to spend quality time with the people you care about.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\"><\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Did you say &#8220;free activities&#8221;?<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Le Monast\u00e8re des Augustines offers its hotel guests a variety of free activities designed to nourish the soul and soothe the spirit. From meditation to walks in its calm gardens, you have the opportunity to soak up a array of inspiring experiences without spending a dime.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n    <div class=\"block-slider item component-block-slider js-block-slider size_1_1\" hidden>\n        <div class=\"container\">\n            <div class=\"block-slider__content\">\n                <div class=\"block-slider__element js-block-slider-element\" role=\"list\">\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min.jpg 1020w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min-700x700.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min-768x768.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min-100x100.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/monastere-augustines-chambre-authentique-4-min-954x954.jpg 954w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>                                                                                        <p class=\"block-slider__caption\">Corner pavillion<\/p>\n                                                    <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-1440x1080.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-1440x1080.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-700x525.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-1024x768.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-768x576.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-1536x1152.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-2048x1536.jpg 2048w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-400x300.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-100x75.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2020\/12\/auqueb_monastere-53-954x716.jpg 954w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                        <p class=\"block-slider__caption\">\u201cTime and silence are the most luxurious things today.\u201d \u2013 Tom Ford<\/p>\n                                                    <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-1440x1440.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-1440x1440.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-700x700.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-1024x1024.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-768x768.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-1536x1536.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-1500x1500.jpg 1500w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-400x400.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-100x100.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1-954x954.jpg 954w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Creation-sans-titre-1.jpg 1785w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                        <p class=\"block-slider__caption\">The community garden<\/p>\n                                                    <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/11\/7.png\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/11\/7.png 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/11\/7-400x400.png 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/11\/7-100x100.png 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>                                                                                        <p class=\"block-slider__caption\">The vaults<\/p>\n                                                    <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1043\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-1440x1043.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-1440x1043.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-700x507.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-1024x741.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-768x556.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-1536x1112.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-400x290.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-100x72.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1-954x691.jpg 954w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/12\/musee_expo_permanente_Lyra_03-1.jpg 2000w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                        <p class=\"block-slider__caption\">The Museum<\/p>\n                                                    <\/div>\n                                    <\/div>\n\n                <div class=\"block-slider__controls js-block-slider-controls\">\n                    <button type=\"button\" role=\"button\" aria-label=\"Previous\" class=\"block-slider__button block-slider__button--previous\">\n                        <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                    <\/button>\n\n                    <button type=\"button\" role=\"button\" aria-label=\"Next\" class=\"block-slider__button block-slider__button--next\">\n                        <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h4 class=\"wp-block-heading\">Here are a few suggestions:<\/h4>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Try one of our heritage self-guided walking tours<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Experience <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/eating-your-breakfast-in-silence\/\">breakfast in silence<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Stroll around the 3rd floor to admire the works of art<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Take time to read or write in the corner pavilion<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Meditate in the vaults dating from 1695<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Take a guided or self-guided <a href=\"https:\/\/monastere.ca\/en\/museum\/\">tour of the Museum<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>In summer, soak up the sun in the square courtyard, a private area reserved for our hotel guests<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Located in the heart of Old Quebec, Le Monast\u00e8re is the ideal base for those looking to stretch their legs and discover the city. A contemplative walk in downtown Quebec City is the perfect complement to a rejuvenating stay at Le Monast\u00e8re.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\"><\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Be part of our community<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">To make the most of your wellness retreat on a budget, we invite you to subscribe to <a href=\"https:\/\/monastere.activehosted.com\/f\/6\">our newsletter<\/a>! We will send you occasional special offers and exclusive discounts on accommodation, so you can enjoy your stay at an affordable price.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">In the quest for a more balanced life, more and more people are turning to healing retreats to meet their physical or psychological needs. By planning ahead, choosing low season and weekdays, customizing your stay and taking advantage of our free activities, you can experience a wellness retreat at Le Monast\u00e8re at an affordable price. Whether solo or in the company of a loved one, our sanctuary dedicated to heritage and wellness awaits to offer you a refuge where you can recharge your batteries at a lower cost without compromising the quality or authenticity of your experience.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Finally, don&#8217;t hesitate to call on our team, who will listen to your needs and advise you in creating a stay that lives up to your expectations. Prepare yourself for an authentic wellness experience at a gentle price, in the image of Le Monast\u00e8re and its caring team.<\/p>\n<\/div><\/div>\n\n\n\n    <div class=\"item component-cards-articles\" id=\"component-cards-articles\"  >\n        <div class=\"block-list-simple-text-icon\">\n            <div class=\"block-list-simple-text-icon--col-three container\" role=\"list\" data-aos=\"fade-up\">\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\"><strong>Cultivating inwardness: an inner journey<\/strong><strong><\/strong><\/h3>\n                                                                                        <p>Inwardness relates to cultivating our inner garden, specifically, our thoughts and feelings. It\u2019s a place for reflection and introspection. A place that brings us get closer to our true self by connecting us to the values, beliefs and desires that drive us. Inwardness is an inner journey to shed light on our personal shadows and [&hellip;]<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/cultivating-inwardness-an-inner-journey\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">Choosing the right wellness retreat<\/h3>\n                                                                                        <p>We all dream of taking a break from our everyday lives. Have you ever considered a wellness retreat? A number of places in Qu\u00e9bec offer the kind of stay that will let you take a step back from your life. Whether you choose to go with a facilitator or go on your own, a wellness [&hellip;]<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/choosing-the-right-wellness-retreat\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">Self-compassion for self-love<\/h3>\n                                                                                        <p>Learning to self-love and understand yourself can be the quest of a lifetime, as it is for many. Self-compassion is an ideal ally for such a quest. But what is self-compassion exactly? According to Dr.\u00a0Kristin Neff, it\u2019s being understanding, open and kind in the face of your own failures, mistakes and personal troubles. It\u2019s the [&hellip;]<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/self-compassion-for-self-love\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"Self-discovery, burnout and the need to get away from technology are all factors that are prompting a growing number of people to seek out the prospect of a balanced life, including through wellness retreats that offer a gateway to well-being. And then a question comes to mind: how to enjoy an affordable wellness retreat? Le [&hellip;]","protected":false},"author":4,"featured_media":9083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,1],"tags":[],"authors":[251],"class_list":["post-9139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-non-classifiee","authors-le-monastere-des-augustines-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to enjoy an affordable wellness retreat - Monast\u00e8re des Augustines<\/title>\n<meta name=\"description\" content=\"Is it possible to enjoy a wellness retreat at an affordable price? 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