{"id":7885,"date":"2024-03-04T12:05:00","date_gmt":"2024-03-04T16:05:00","guid":{"rendered":"https:\/\/monastere.ca\/?p=7885"},"modified":"2024-04-23T15:45:15","modified_gmt":"2024-04-23T19:45:15","slug":"sleep-tourism","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/","title":{"rendered":"Sleep tourism"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism. This innovative concept, which extends beyond the notion of exploration, invites us to become conscious of our sleep and its impact on our physical and mental well-being. &#8220;Every night, you care to recharge your phone so you can use it to its full potential the next day. Do you do the same with your own internal batteries?&#8221;<sup>1<\/sup><\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png\" alt=\"\" class=\"wp-image-7764\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png 500w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1-400x400.png 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Photo: K\u00e9sia Voyage Boh\u00e8me<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>What is sleep tourism?<\/strong>&nbsp;<\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Sleep tourism is a new trend<sup>2<\/sup> that aims to target sleep-friendly locations through travel. The destinations sought by visitors offer, for example, minimal noise pollution, wellness consulting services or activities designed to induce relaxation. It&#8217;s a paradigm shift in which the quest for tranquility becomes the ultimate reason for travel.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">While sleep tourism may appear to be a niche market, its growth is indicative of a broader societal shift that prioritizes mental and physical well-being. At a time when burnout and stress are increasingly common phenomena, the idea of taking a trip for the sole purpose of rejuvenating and revitalizing body and mind is resonating with a growing number of individuals.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Sleeping: an essential need<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Currently, the Public Health Agency of Canada recommends 7 to 9 hours of sleep per night for adults aged 18 to 64<sup>3<\/sup>. Sleep is a fundamental need for the body, for many reasons:<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>It enables the memory to consolidate memories and information learned during the day, a process that occurs mainly during REM (rapid eye movement) sleep.<\/li>\n\n\n\n<li>It supports essential functions such as attention, concentration, decision-making and problem-solving.<\/li>\n\n\n\n<li>It reduces the risk of developing cardiovascular diseases such as high blood pressure, stroke and heart disease.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-2-4-edited-1.png\" alt=\"\" class=\"wp-image-7845\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-2-4-edited-1.png 600w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-2-4-edited-1-400x225.png 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-2-4-edited-1-100x56.png 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">In 2022, nearly 50% of the Canadian population<sup>4<\/sup> suffered from a sleep disorder (e.g. occasional or chronic insomnia).<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Certain factors, such as a sedentary lifestyle or chronic stress, can lead to inadequate sleep in adults.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Disturbed sleep can be observed in the presence of symptoms such as a drop in energy, a feeling of tiredness on rising or frequent awakenings during the night.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">However, these symptoms can be alleviated by adopting a healthier lifestyle and creating a routine conducive to sleep.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h4 class=\"wp-block-heading\"><strong>Tips for better sleep<sup>5<\/sup><\/strong><\/h4>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>Create a pre-bedtime ritual<\/li>\n\n\n\n<li>Go to bed and get up at regular times<\/li>\n\n\n\n<li>Create an atmosphere conducive to rest: comfortable bed, low noise, darkness<\/li>\n\n\n\n<li>Remove all electronic devices from the bedroom<\/li>\n\n\n\n<li>Avoid alcohol and caffeine before bedtime<\/li>\n\n\n\n<li>Use relaxation techniques<\/li>\n\n\n\n<li>Exercise regularly<\/li>\n\n\n\n<li>Avoid going to bed on a full or empty stomach<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-scaled.jpg\" alt=\"\" class=\"wp-image-7870\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-scaled.jpg 2560w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-700x394.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-1024x576.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-768x432.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-1536x864.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-2048x1152.jpg 2048w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-1440x810.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-400x225.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-100x56.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Chambre-contemporaine-09-edited-954x537.jpg 954w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">In response to this strong interest in sleep tourism, some hotels, such as Le Monast\u00e8re des Augustines, are implementing a wide range of initiatives to offer a tailored experience to customers who not only want to travel, but also want to maintain a good quality of sleep. These measures can take many forms, from the diffusion of essential oils, to soundproofing rooms, specialized treatments and comfortable mattresses. At Le Monast\u00e8re, the <a href=\"https:\/\/monastere.ca\/en\/wellness-retreat-package\/tranquility-pro-sleep-retreat\/\">Tranquility Pro Sleep Retreat<\/a> aligns with this trend.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">In short, sleep tourism is emerging as a new way of traveling, as it invites us to listen to the needs of our body and mind in order to cultivate a state of lasting well-being.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading has-text-align-center\"><strong>EXCERPT FROM THE ARCHIVES OF THE AUGUSTINIAN SISTERS<\/strong><\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\"><em>&#8220;These periods of great stress ultimately contributed to a certain improvement in the living conditions of hospital women. At the start of the First World War, the night watchwomen, responsible for caring for the sick during the night, had little respite (they could get up at 5:10 a.m. instead of 4 a.m. like the others); in 1919, the council extended this wake-up time to 10:30-11 a.m. On Sundays, they were even allowed to wake up at noon.<\/em> <em>Ten years later, permanent night shifts were introduced to avoid the inconvenience of the schedule change. We seem to have a better grasp of the importance of restful sleep!&#8221;<\/em><\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Groupe de religieuses de l\u2019H\u00f4tel-Dieu de Qu\u00e9bec. \u00a9 Archives du Monast\u00e8re des Augustines Fonds du Monast\u00e8re des Augustines de l\u2019H\u00f4tel-Dieu de Qu\u00e9bec.&nbsp;<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"\">Sources:<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li><sup>1<\/sup>&nbsp;<a href=\"https:\/\/www.ulaval.ca\/mon-equilibre-ul\/mes-habitudes-de-vie\/sommeil-et-bien-etre#:~:text=Le%20sommeil%20est%20un%20pilier,mati%C3%A8re%20de%20mouvement%20sur%2024h\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ulaval.ca\/mon-equilibre-ul\/mes-habitudes-de-vie\/sommeil-et-bien-etre#:~:text=Le%20sommeil%20est%20un%20pilier,mati%C3%A8re%20de%20mouvement%20sur%2024h<\/a>&nbsp;<\/li>\n\n\n\n<li><sup>2<\/sup>&nbsp;<a href=\"https:\/\/www.tvanouvelles.ca\/2022\/12\/11\/un-nouvel-interet-pour-le-tourisme-du-sommeil\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.tvanouvelles.ca\/2022\/12\/11\/un-nouvel-interet-pour-le-tourisme-du-sommeil<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li><sup>3<\/sup>&nbsp;<a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/publications\/vie-saine\/adultes-canadiens-dorment-suffisamment-infographique.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canada.ca\/fr\/sante-publique\/services\/publications\/vie-saine\/adultes-canadiens-dorment-suffisamment-infographique.html<\/a>&nbsp;<\/li>\n\n\n\n<li><sup>4<\/sup>&nbsp;<a href=\"https:\/\/nouvelles.umontreal.ca\/article\/2022\/05\/16\/troubles-du-sommeil-sous-le-radar-de-la-sante-publique\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nouvelles.umontreal.ca\/article\/2022\/05\/16\/troubles-du-sommeil-sous-le-radar-de-la-sante-publique\/<\/a>&nbsp;<\/li>\n\n\n\n<li><sup>5<\/sup>&nbsp;<a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/publications\/vie-saine\/adultes-canadiens-dorment-suffisamment-infographique.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canada.ca\/fr\/sante-publique\/services\/publications\/vie-saine\/adultes-canadiens-dorment-suffisamment-infographique.html<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n    <div class=\"item component-cards-articles\" id=\"component-cards-articles\"  >\n        <div class=\"block-list-simple-text-icon\">\n            <div class=\"block-list-simple-text-icon--col-three container\" role=\"list\" data-aos=\"fade-up\">\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">The Importance of Sleeping on Health and Well-Being<\/h3>\n                                                                                        <p>In the province of Qu\u00e9bec, most adolescents and adults lack sleep. Their schedules are extremely hectic\u2014and nights tend to be short. Their sleep is also affected by hyperstimulation throughout the day or by thoughts racing in their heads at night.<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/the-importance-of-sleeping-on-health-and-well-being\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">The 7 Essential Pillars of Taking Care of Yourself<\/h3>\n                                                                                        <p>Making a commitment to taking care of yourself, considering the outside world and our environment, is a great learning experience. We are exposed to a flood of information every day; oftentimes it can be difficult to find ourselves in order to develop healthy habits, live in harmony and take concrete actions to protect our ecosystem. [&hellip;]<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/the-7-essential-pillars-of-taking-care-of-yourself\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">How to integrate meditation into our daily life?<\/h3>\n                                                                                        <p>The benefits of recent scientific research on mindfulness certainly attract us to experience and integrate meditation into our daily lives. The techniques may seem arduous and complex, but I assure you, meditation is actually simple and accessible to all. It essentially requires your presence, attention and steady breathing.<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/how-to-integrate-meditation-into-our-daily-life\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism. This innovative concept, which extends beyond the notion of exploration, invites us to become conscious of our sleep and its impact on our physical and mental well-being. &#8220;Every night, you care to recharge your phone so [&hellip;]","protected":false},"author":4,"featured_media":7765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,1],"tags":[],"authors":[251],"class_list":["post-7885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-non-classifiee","authors-le-monastere-des-augustines-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep tourism - Monast\u00e8re des Augustines<\/title>\n<meta name=\"description\" content=\"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep tourism - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/\" \/>\n<meta property=\"og:site_name\" content=\"Monast\u00e8re des Augustines\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-04T16:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T19:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Magalie Hurtubise\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magalie Hurtubise\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/\"},\"author\":{\"name\":\"Magalie Hurtubise\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#\\\/schema\\\/person\\\/ffa21f72572864e1217e04530c5da74c\"},\"headline\":\"Sleep tourism\",\"datePublished\":\"2024-03-04T16:05:00+00:00\",\"dateModified\":\"2024-04-23T19:45:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/\"},\"wordCount\":748,\"publisher\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monastere.ca\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Creation-sans-titre-1-1.png\",\"articleSection\":[\"Holistic health\",\"Non classifi\u00e9(e)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/\",\"url\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/\",\"name\":\"Sleep tourism - Monast\u00e8re des Augustines\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/monastere.ca\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Creation-sans-titre-1-1.png\",\"datePublished\":\"2024-03-04T16:05:00+00:00\",\"dateModified\":\"2024-04-23T19:45:15+00:00\",\"description\":\"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#primaryimage\",\"url\":\"https:\\\/\\\/monastere.ca\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Creation-sans-titre-1-1.png\",\"contentUrl\":\"https:\\\/\\\/monastere.ca\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Creation-sans-titre-1-1.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/holistic-health\\\/sleep-tourism\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/monastere.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep tourism\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/monastere.ca\\\/en\\\/\",\"name\":\"Monast\u00e8re des Augustines\",\"description\":\"Monast\u00e8re des Augustines, un havre patrimonial authentique de sant\u00e9 et de mieux-\u00eatre avec atelier, spa, mus\u00e9e, restaurant et h\u00f4tellerie au Qu\u00e9bec.\",\"publisher\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/monastere.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#organization\",\"name\":\"Monast\u00e8re des Augustines\",\"url\":\"https:\\\/\\\/monastere.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/monastere.ca\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-monastere.svg\",\"contentUrl\":\"https:\\\/\\\/monastere.ca\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-monastere.svg\",\"width\":1,\"height\":1,\"caption\":\"Monast\u00e8re des Augustines\"},\"image\":{\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/monastere.ca\\\/?locale=fr_CA\",\"https:\\\/\\\/www.instagram.com\\\/lemonasteredesaugustines\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/le-monastere-des-augustines\\\/?originalSubdomain=ca\",\"https:\\\/\\\/fr.tripadvisor.ca\\\/Hotel_Review-g155033-d8460643-Reviews-Le_Monastere_des_Augustines-Quebec_City_Quebec.html\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/monastere.ca\\\/en\\\/#\\\/schema\\\/person\\\/ffa21f72572864e1217e04530c5da74c\",\"name\":\"Magalie Hurtubise\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g\",\"caption\":\"Magalie Hurtubise\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep tourism - Monast\u00e8re des Augustines","description":"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/","og_locale":"en_US","og_type":"article","og_title":"Sleep tourism - Monast\u00e8re des Augustines","og_description":"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism.","og_url":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/","og_site_name":"Monast\u00e8re des Augustines","article_publisher":"https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA","article_published_time":"2024-03-04T16:05:00+00:00","article_modified_time":"2024-04-23T19:45:15+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png","type":"image\/png"}],"author":"Magalie Hurtubise","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Magalie Hurtubise","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#article","isPartOf":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/"},"author":{"name":"Magalie Hurtubise","@id":"https:\/\/monastere.ca\/en\/#\/schema\/person\/ffa21f72572864e1217e04530c5da74c"},"headline":"Sleep tourism","datePublished":"2024-03-04T16:05:00+00:00","dateModified":"2024-04-23T19:45:15+00:00","mainEntityOfPage":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/"},"wordCount":748,"publisher":{"@id":"https:\/\/monastere.ca\/en\/#organization"},"image":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#primaryimage"},"thumbnailUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png","articleSection":["Holistic health","Non classifi\u00e9(e)"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/","url":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/","name":"Sleep tourism - Monast\u00e8re des Augustines","isPartOf":{"@id":"https:\/\/monastere.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#primaryimage"},"image":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#primaryimage"},"thumbnailUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png","datePublished":"2024-03-04T16:05:00+00:00","dateModified":"2024-04-23T19:45:15+00:00","description":"At a time when travel is synonymous with adventure and discovery, a unique trend is quietly emerging: sleep tourism.","breadcrumb":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#primaryimage","url":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png","contentUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/03\/Creation-sans-titre-1-1.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/monastere.ca\/en\/holistic-health\/sleep-tourism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/monastere.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Sleep tourism"}]},{"@type":"WebSite","@id":"https:\/\/monastere.ca\/en\/#website","url":"https:\/\/monastere.ca\/en\/","name":"Monast\u00e8re des Augustines","description":"Monast\u00e8re des Augustines, un havre patrimonial authentique de sant\u00e9 et de mieux-\u00eatre avec atelier, spa, mus\u00e9e, restaurant et h\u00f4tellerie au Qu\u00e9bec.","publisher":{"@id":"https:\/\/monastere.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/monastere.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/monastere.ca\/en\/#organization","name":"Monast\u00e8re des Augustines","url":"https:\/\/monastere.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monastere.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/logo-monastere.svg","contentUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/logo-monastere.svg","width":1,"height":1,"caption":"Monast\u00e8re des Augustines"},"image":{"@id":"https:\/\/monastere.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA","https:\/\/www.instagram.com\/lemonasteredesaugustines\/","https:\/\/www.linkedin.com\/company\/le-monastere-des-augustines\/?originalSubdomain=ca","https:\/\/fr.tripadvisor.ca\/Hotel_Review-g155033-d8460643-Reviews-Le_Monastere_des_Augustines-Quebec_City_Quebec.html"]},{"@type":"Person","@id":"https:\/\/monastere.ca\/en\/#\/schema\/person\/ffa21f72572864e1217e04530c5da74c","name":"Magalie Hurtubise","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g","caption":"Magalie Hurtubise"}}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts\/7885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/comments?post=7885"}],"version-history":[{"count":17,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts\/7885\/revisions"}],"predecessor-version":[{"id":8216,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts\/7885\/revisions\/8216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/media\/7765"}],"wp:attachment":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/media?parent=7885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/categories?post=7885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/tags?post=7885"},{"taxonomy":"authors","embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/authors?post=7885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}