{"id":5396,"date":"2021-01-04T14:37:32","date_gmt":"2021-01-04T18:37:32","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/kindness-in-service-of-holistic-health\/"},"modified":"2023-01-20T20:15:27","modified_gmt":"2023-01-21T00:15:27","slug":"kindness-in-service-of-holistic-health","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/kindness-in-service-of-holistic-health\/","title":{"rendered":"Kindness in service of holistic health"},"content":{"rendered":"
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Here are a few acts of kindness that will help you take care of your holistic health, meaning your physical, mental, emotional and spiritual health.<\/p>\n<\/div><\/div>\n\n\n\n\n\n

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What is kindness?<\/h2>\n<\/div><\/div>\n\n
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For starters, what do we mean by kindness? To be kind is to care about the well-being of others. It\u2019s about wanting other people to be happy without expecting anything in return. We now know that kindness has health benefits. It\u2019s even considered to be a source of well-being. Indeed, it leads to the secretion of so-called happiness hormones, which in turn help with motivation, confidence, social interactions and empathy. When you\u2019re kind to someone, it triggers your brain\u2019s reward system, leading to feelings of satisfaction and harmony. This reinforces our behaviour in a positive way and encourages us to behave the same way again so we can re-experience these feelings of satisfaction. These unconscious changes in our behaviour can have a calming effect and thus a positive impact on our health.[1]<\/a><\/p>\n<\/div><\/div>\n\n

\n
\"L\u2019attribut
Kindness triggers the secretion of \u201chappiness hormones\u201d that are conducive to motivation, confidence, social interactions and empathy.<\/figcaption><\/figure>\n<\/div><\/div>\n\n
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Kindness and physical health<\/h2>\n<\/div><\/div>\n\n
\n
\"L\u2019attribut
Focus on activities that make you feel good.<\/figcaption><\/figure>\n<\/div><\/div>\n\n
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\u2013 Set aside a moment in your day for some kind of physical activity to help you get rid of your stress.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Let go of your drive to perform and focus instead on attainable goals centred on progress rather than perfection.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Opt for activities that make you feel good. Don\u2019t like running? Why not try brisk walking, or turn your living room into a dance floor?<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Don\u2019t be too rigid about your nutrition. You can allow yourself the occasional treat! What\u2019s most important is to eat a variety of foods in a balanced and mindful way.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Take some time out of your day to go outside and breathe in the fresh air. Your daily dose of clean air and vitamin D is important.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Try to get seven to eight hours of sleep each night. A lot goes on while you\u2019re sleeping: your body regenerates itself and your immune system grows stronger. Rest helps maintain your memory as well.<\/p>\n<\/div><\/div>\n\n

\n

Kindness and mental health<\/h2>\n<\/div><\/div>\n\n
\n
\"Bienveillance
Have confidence in your abilities. Be gentle and compassionate with yourself.<\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

\u2013 Pay attention to your feelings, emotions and reactions and give yourself permission to confide in a loved one or a health professional. You don\u2019t have to face all the obstacles in your path alone.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Learn to respect your limits and to say no without feeling guilty.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Accept help when it\u2019s offered and learn to delegate. Put some trust in others!<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Have confidence in your abilities. Be gentle and compassionate with yourself.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Turn negative thoughts about your image and your body into positive ones.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Take time to be proud of your achievements.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 When you\u2019re feeling overwhelmed by stress and anxiety, take a moment to apply the S.T.O.P. technique: stop and observe your thoughts. This will help you be aware of unhelpful thoughts and prevent them from taking root in your mind.<\/p>\n<\/div><\/div>\n\n

\n

Kindness and emotional health<\/h2>\n<\/div><\/div>\n\n
\n
\"Bienveillance
Allow yourself to be your true self, with all of your strengths and weaknesses.<\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

\u2013 When you experience a negative emotion, be aware of it and stop to identify what it is you\u2019re feeling. Try to find the right word to describe this emotion, accept it, breathe deeply, then let it go.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 When you experience a positive emotion (joy, gratitude, pride, etc.), stop and savour the moment. That way, when you’re going through tough times, you can think back on that feeling and that state of happiness.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Avoid comparisons. Allow yourself to be your true self, with all of your strengths and weaknesses.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Master the art of kind, nonviolent communication. Find the words to express your feelings gently and with openness.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Life is full of the unexpected. Don’t let it get you down! After-all, it\u2019s much easier to swim with the current than against it. Try to keep your thoughts on the here and now, rather than letting the fear of change take over.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Develop your empathy by listening with kindness and without judgment, by taking interest in the lives of others and by paying close attention to the feelings of the people around you.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Develop your social interactions, but also your social awareness. This will help you to notice and better understand other people\u2019s feelings and react in ways that are good for all concerned.<\/p>\n<\/div><\/div>\n\n

\n

Kindness and spiritual health<\/h2>\n<\/div><\/div>\n\n
\n
\"Bienveillance
Meditate or reflect in some way by visualizing inner peace and world peace too.<\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

\u2013 Spare some kind thoughts for yourself or for somebody you don\u2019t get along with too well.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Send positive energy to people who seem unhappy.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 When you read or hear discouraging news, take a moment to feel genuine compassion for the people going through these ordeals.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Identify what really matters to you: your values, your needs and the meaning you give to your life. Draw on those things, and go back to these priorities when you\u2019re going through a difficult time.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Meditate or reflect in some way by visualizing inner peace and world peace too.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 When you hear someone speak ill of somebody else, make a point of bringing up one of that person\u2019s good qualities.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Get involved in your community. Helping others isn\u2019t just a generous thing to do; it can also enhance your well-being.<\/p>\n<\/div><\/div>\n\n

\n

\u2013 Take regular time outs for a few deep breaths to calm your mind, and feel the emotions that well up from your spiritual kindness.<\/p>\n<\/div><\/div>\n\n

\n
\"L\u2019attribut
Kindness in service of holistic health<\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

Day-to-day kindness can mean paying attention to the little things and cultivating a mindset that\u2019s open and welcoming toward others. That said, we believe that to be kind to others, you need to be kind to yourself first. If you aren\u2019t being mindful of your own needs, it\u2019s hard to be mindful of the needs of others. On the other hand, if you have good self esteem and are aware if the things you need to do to cultivate your own happiness, being kind to others just comes naturally. Their complexity and emotional intelligence is what makes humans so beautiful. Let\u2019s take care of our feelings instead of fighting and repressing them.<\/p>\n<\/div><\/div>\n\n\n

\n\n\n
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[1] https:\/\/santementaleca.com\/recharge-agir\/des-mots-bienveillants.html<\/a><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Here are a few acts of kindness that will help you take care of your holistic health, meaning your physical, mental, emotional and spiritual health.","protected":false},"author":1,"featured_media":5397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"authors":[251,159],"class_list":["post-5396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","authors-le-monastere-des-augustines-en","authors-monastere"],"acf":[],"yoast_head":"\nKindness in service of holistic health - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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