{"id":5386,"date":"2017-10-04T20:43:21","date_gmt":"2017-10-05T00:43:21","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/butternut-squash\/"},"modified":"2020-10-02T13:13:26","modified_gmt":"2020-10-02T17:13:26","slug":"butternut-squash","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/butternut-squash\/","title":{"rendered":"Butternut squash"},"content":{"rendered":"
\n

Did you know that butternut squash has been known for over 8000 to 10 000 years? First Nations people used to eat the seeds. The Aztecs, May and Incas cultivated butternut squash at the same time as corn and beans. Christopher Columbus was the first European to taste this fruit; he subsequently brought it back to Europe<\/a>. <\/p>\n<\/div><\/div>\n\n

\n

As cool fall weather approaches, why not make a delicious and colourful soup? It is truly comforting with warm spices, such as ginger, cumin or cayenne pepper.<\/p>\n<\/div><\/div>\n\n

\n
\"butternut<\/figure>\n<\/div><\/div>\n\n\n\n\n\n
\n

Sunny soup<\/strong><\/h2>\n<\/div><\/div>\n\n
\n

This soup will be bright orange. You can add coriander or chives before serving. The contrast between colours is fabulous!<\/p>\n<\/div><\/div>\n\n

\n

Ingredients<\/strong><\/h2>\n<\/div><\/div>\n\n
\n

1 onion, minced
\n2 leeks, chopped
\n\u00bc tsp garlic flower or 1 clove of garlic
\n1 butternut squash, chopped into small cubes
\n1 litre vegetable broth
\n\u00bc tsp of ginger powder
\n\u00bc tsp of cumin
\nSea salt and cayenne pepper to taste<\/p>\n<\/div><\/div>\n\n

\n

Preparation<\/strong><\/h2>\n<\/div><\/div>\n\n
\n

Cook the onions, leeks and garlic over low\nheat. Add the cubes of butternut squash. Mix occasionally. After three or four\nminutes, add the vegetable broth. Continue cooking on low heat for a few\nminutes. Remove from heat when the butternut squash is tender. Cover with a lid\nand let the mixture cool at room temperature. <\/p>\n<\/div><\/div>\n\n

\n

Using a blender or food processor, blend the\nmixture until the texture is smooth and creamy. Add water or almond milk if\nnecessary. Add the ginger, cumin, sea salt and cayenne pepper. Taste and adjust\nthe seasoning if necessary.<\/p>\n<\/div><\/div>\n\n

\n

Imane Lahlou<\/a>, ND., M.SC., PhD.
Collaborator at Le Monast\u00e8re des Augustines<\/em><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Did you know that butternut squash has been known for over 8000 to 10 000 years? First Nations people used to eat the seeds. The Aztecs, May and Incas cultivated butternut squash at the same time as corn and beans. Christopher Columbus was the first European to taste this fruit; he subsequently brought it back […]","protected":false},"author":1,"featured_media":5013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,153],"tags":[],"authors":[159],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-recipes","authors-monastere"],"acf":[],"yoast_head":"\nButternut squash - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/butternut-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut squash - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Did you know that butternut squash has been known for over 8000 to 10 000 years? 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