{"id":5380,"date":"2020-02-05T02:39:27","date_gmt":"2020-02-05T06:39:27","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/4-ways-of-being-good-to-yourself-in-february\/"},"modified":"2020-02-05T18:40:48","modified_gmt":"2020-02-05T22:40:48","slug":"4-ways-of-being-good-to-yourself-in-february","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/4-ways-of-being-good-to-yourself-in-february\/","title":{"rendered":"4 Ways of Being Good to Yourself"},"content":{"rendered":"
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During this month-long celebration of love, Le Monast\u00e8re des Augustines invites you to be extra good to yourself. Here are 4 ways of taking care of yourself and cultivating your well-being this February.<\/p>\n<\/div><\/div>\n\n\n\n\n\n

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1. Enjoy a spa and monastic experience package<\/strong><\/h2>\n<\/div><\/div>\n\n
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Le Monast\u00e8re and Strom spa Vieux-Qu\u00e9bec<\/a> have joined forces to help you experience ultimate relaxation in the heart of the historical downtown area. Two new packages which combine the power of water and the benefits of the monastic experience are now available: the Relaxation and spa package<\/em><\/a>, and the Foodie and spa package<\/em><\/a>. Experience a deep moment of renewal in two locations devoted to your well-being. These packages are offered at all times.<\/p>\n<\/div><\/div>\n\n

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4 Ways of Being Good to Yourself in February: Enjoy a spa and monastic experience package <\/figcaption><\/figure>\n<\/div><\/div>\n\n
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<\/p>\n<\/div><\/div>\n\n

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2. Pamper yourself with a Floral<\/em> massage<\/strong><\/h2>\n<\/div><\/div>\n\n
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Dream of spring with our new Floral<\/em> massage<\/a> featuring rose and calendula essences. During this treatment which softens, revitalizes, and firms the skin, you\u2019ll be pampered with moisturizing flower essences. As a complement to this relaxing experience, enjoy our signature Harmony herbal tea<\/a> made with rose, marshmallow, linden, and ginseng, which will help tone your body and calm your mind. <\/p>\n<\/div><\/div>\n\n

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4 Ways of Being Good to Yourself in February: <\/strong>Pamper yourself with a Floral<\/em> massage <\/figcaption><\/figure>\n<\/div><\/div>\n\n
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<\/p>\n<\/div><\/div>\n\n

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3. Get acquainted with conscious eating<\/strong><\/h2>\n<\/div><\/div>\n\n
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Did you know that Le Restaurant du Monast\u00e8re<\/a> offers a unique culinary approach? Organic foods chosen for their unique virtues and prepared to help you reap their benefits, local and responsible sourcing, breakfast in silence<\/a>\u2026 Le Restaurant invites you to discover the fundamentals of conscious eating<\/a> through its flavourful and original cuisine. A true culinary adventure awaits at Le Monast\u00e8re thanks to Le Restaurant\u2019s 6-course \u201cExperience\u201d evening service available from Tuesday to Saturday! On Valentine\u2019s Day (Friday, February 14), Le Restaurant will be offering a <\/strong>special thematic \u201cfor the love of cooking\u201d menu<\/strong><\/a> featuring flowers, chocolate, and local organic foods. <\/strong><\/p>\n<\/div><\/div>\n\n

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4 Ways of Being Good to Yourself in February: Get acquainted with conscious eating <\/figcaption><\/figure>\n<\/div><\/div>\n\n
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<\/p>\n<\/div><\/div>\n\n

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4. Take a look at your overall health<\/strong><\/h2>\n<\/div><\/div>\n\n
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Have you ever stopped to consider the state of your overall health? Le Monast\u00e8re invites you to take an interest in your body, mind, emotions, and spirituality. How? By booking an overall health consultation<\/a> or a personalized stay<\/a>. Le Monast\u00e8re also offers free tools to help you take stock of your health from a global perspective by taking advantage of its video space<\/a> (in French) and blog, where you\u2019ll find articles on topics such as identifying and accepting your emotions<\/a> and cultivating inner peace through sustainable travel<\/a>. Discover the portion<\/a> of Le Monast\u00e8re\u2019s blog that focuses on holistic health.<\/p>\n<\/div><\/div>\n\n

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4 Ways of Being Good to Yourself in February: Take a look at your overall health <\/figcaption><\/figure>\n<\/div><\/div>\n\n
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<\/p>\n<\/div><\/div>\n\n

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The entire Monast\u00e8re team wishes you a great February, focused on your personal health and wellness!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"During this month-long celebration of love, Le Monast\u00e8re des Augustines invites you to be extra good to yourself. 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