{"id":5371,"date":"2019-10-09T16:00:14","date_gmt":"2019-10-09T20:00:14","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/why-take-up-a-challenge-to-help-the-care-givers\/"},"modified":"2019-11-18T21:55:05","modified_gmt":"2019-11-19T01:55:05","slug":"why-take-up-a-challenge-to-help-the-care-givers","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/social-mission\/why-take-up-a-challenge-to-help-the-care-givers\/","title":{"rendered":"Why Take Up a Challenge to Help the Care Givers?"},"content":{"rendered":"
\n

The\nPrendre soin<\/em> challenge is back and aims to raise money for the Monast\u00e8re\ndes Augustines respite service program for care givers. All the raised funds\nwill help us offer them respite stays in our peaceful building. <\/p>\n<\/div><\/div>\n\n\n\n\n\n

\n

Last\nyear, the campaign helped more than 100 care givers benefit from a respite\nstay.<\/p>\n<\/div><\/div>\n\n

\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Why do care givers need respite?<\/h2>\n<\/div><\/div>\n\n
\n

Here\nis the simple definition of care givers that people often know: a person taking\ncare of a loved one experiencing a disease or a disability. For many people, it\nimplies cooking for the care receiver, care for his personal hygiene, accompany\nhim to his meetings, etc. Even though those organizational aspects are\nperfectly true, many people forget the huge mental and emotional loading\nrelated to this kind of commitment.<\/p>\n<\/div><\/div>\n\n

\n

Even\nthough care giving is based on a strong and sincere love relationship that\nincludes many teachings on life and gratifying moments, this mental loading is\ncaused by the overlapping of the care giver\u2019s responsibilities. The care\ngiver must manage several parallel lives: his personal, professional and care-giving\nlife. It is possible that he feels deeply divided in between his three lives,\nwanting to be present and well-performing at every level, which is difficult\nand sometimes even impossible to do.<\/p>\n<\/div><\/div>\n\n

\n

The\nmental loading often leads to a feeling of guilt towards the person receiving\nthe help, and this is why the care giver sometimes forgets to take time for\nhimself and feels guilty to have limits of his own. It is important to\nunderstand that he unconditionally loves the care receiver, so much that he\ndoesn\u2019t approve his care giver status. His engagement seems totally normal to\nhim, and the last thing he wants to do is attribute his personal difficulties\nto the care receiver.<\/p>\n<\/div><\/div>\n\n

\n

Furthermore,\nthe loading gets even more intense when the care giver\u2019s engagement becomes so\nhuge that he forgets to care for himself. In many cases, the helper focuses on\nthe person\u2019s condition, forgetting to acknowledge his own emotions. The more he\nunconsciously neglects to express his emotions and piles up his\nresponsibilities, the more he can experience intense fatigue and distress.\nThese emotions are often linked with difficult mourning, such as the mourning\nof the life before the disease or the mourning of having a healthy child. In\nthese circumstances, respite becomes essential to continue his engagement.<\/p>\n<\/div><\/div>\n\n

\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

How can I support them?<\/h2>\n<\/div><\/div>\n\n
\n

Because\ncare giving is a mental and physical challenge, it is important that care\ngivers have access to respite services. These restful moments help them boost\ntheir energy, analyze their situation and take the time required to express\ntheir needs and feelings. <\/p>\n<\/div><\/div>\n\n

\n

If you want to support them, we invite you to take up the Prendre soin<\/em> challenge! The challenge is simple: adopt a health care wellness practice in November and find sponsors to fund Le Monast\u00e8re respite service program for care givers<\/a>, which offers low-cost respite stays for care givers ($30 + tax).<\/p>\n<\/div><\/div>\n\n

\n

Choose between 5 challenges:<\/strong><\/p>\n<\/div><\/div>\n\n

\n

– Meditation
– Digital disconnection
– Silence exploration
– Mindfulness movements
– Caring gestures<\/p>\n<\/div><\/div>\n\n

\n

Once\nyou chose your challenge, you must add it to your November daily routine and\nget sponsored to collect money.<\/p>\n<\/div><\/div>\n\n

\n

Why Prendre soin<\/em>?<\/h2>\n<\/div><\/div>\n\n
\n

We\nchose to host the challenge in November because it is a greyer month, in which\nit is even more important to care for ourselves!<\/p>\n<\/div><\/div>\n\n

\n

During the challenge, you can attend Le Monast\u00e8re Movement and wellness activities<\/a> for free, offered every day. You will also get a supportive email every week to encourage you and give you tips to continue your challenge.<\/p>\n<\/div><\/div>\n\n

\n

Even\nif you are not a care giver, it is important that you care for yourself! Thus,\nthe Prendre soin<\/em> challenge can help you develop long-term tools to make\nyou feel good, or simply help you discover a wellness activity in November.<\/p>\n<\/div><\/div>\n\n

\n

For more details and to sign up, visit d\u00e9fiprendresoin.ca<\/a>. <\/p>\n<\/div><\/div>\n\n

\n

On\nbehalf of the care givers, thank you!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"The Prendre soin challenge is back and aims to raise money for the Monast\u00e8re des Augustines respite service program for care givers. 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