{"id":5362,"date":"2019-09-20T00:26:20","date_gmt":"2019-09-20T04:26:20","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/yoga-for-the-family-at-le-monastere\/"},"modified":"2019-11-19T16:30:15","modified_gmt":"2019-11-19T20:30:15","slug":"yoga-for-the-family-at-le-monastere","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/events\/yoga-for-the-family-at-le-monastere\/","title":{"rendered":"Yoga For the Family at Le Monast\u00e8re"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Le Monast\u00e8re offers\nplayful and entertaining family yoga workshops, where parents and grandparents\nare encouraged to discover the benefits of yoga with their children and\ngrandchildren, through improvisation and imagination. These family-related\nworkshops are conducted under the direction of yoga teacher Marie-Claude\nParadis. She explains the purpose of the family and its benefits for children\nand families.<\/p>\n<\/div><\/div>\n\n\n<!--more-->\n\n\n<div class=\"item wysiwyg component-html\" ><div class=\"container\"><div class=\"wp-block-iframe\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WjTcXCBzXR0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n<\/div><\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p> <\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>What is Family Yoga?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>It is an activity that\nallows children to discover yoga while having fun. The difference between yoga\nfor children and adult yoga is at the level of its vitality and energy. It\u2019s\nopen for flexibility and freedom in the execution of movements. The sessions\nare tailored according to the age of the children. With young children, I\nusually organize the sessions around a theme (Halloween, Christmas, a visit to\nthe zoo, or a trip) or a story. The learning of each posture is through games,\nwhich does not in any way diminish the benefits of the practice.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>With the help of a\ntheme or story, we explore classical yoga postures in a fun way. A walk through\nthe jungle, for example, allows you to discover the posture of the cobra. For\nthe older kids, there are more abstract themes, such as learning to see things\ndifferently. Although the sessions are tailored for children, adults also\nparticipate.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/Yoga-famille-4-1024x683.jpg\" alt=\"\" class=\"wp-image-2393\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>Who can participate in family yoga?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Children with their parents, grandparents, uncles and aunts are welcome. I offer class adapted for two age groups. The 9:30 a.m. class is designed for children between the ages of about <a href=\"https:\/\/monastere.ca\/en\/programs\/activity\/yoga-famille-4-a-6-ans-375\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"4 and 6 (s\u2019ouvre dans un nouvel onglet)\">4 and 6<\/a>. Playful themes and games are the main focus. The session lasts 45 minutes each.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>The 10:30 a.m. class is attended by school-age children, aged between <a href=\"https:\/\/monastere.ca\/en\/programs\/activity\/yoga-famille-7-a-12-ans-376\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"7 and 12 (s\u2019ouvre dans un nouvel onglet)\">7 and 12<\/a>. The class is designed for older children. We will continue to have fun and play, but we can go a little further in exploring such things as posture. It is also an opportunity to deepen kids\u2019 knowledge of some elements of the philosophy of yoga. For a family with an 8-year-old and a 6-year-old child, of course, it may be a good choice to come to the course for 7-12-year-olds, which lasts 60 minutes.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/02\/Yoga-famille-1024x512.jpg\" alt=\"\" class=\"wp-image-3295\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>What is a typical family yoga class?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>During each class, we\nstart with a short practice of concentration and a moment of observation. As\nthey progress, children are also taught to use their breathing to relax or\nrefocus. Some postures or activities are performed individually, others are\nperformed in pairs or in groups to encourage interaction between children and the\nadults accompanying them. The session ends with &nbsp;resting postures and relaxation.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/Yoga-famille-5-1024x683.jpg\" alt=\"\" class=\"wp-image-2394\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>Is the practice of yoga easy for children?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>In a children&#8217;s yoga\nclass, the emphasis is never on perfect execution of a posture, but on\nexploration. Children are encouraged to respect their limits. They love to try\nout postures that appeal to their imagination. The postures and sequences are\nadapted for children. They can achieve different objectives depending on the\nsituation and context: to relax, concentrate, build self-confidence, improve\nrelationships with others, boost energy or, on the contrary, calm it down.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/Yoga-famille-6-1024x683.jpg\" alt=\"\" class=\"wp-image-2396\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>What are the benefits that family yoga offers?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Since everything often\ngoes very fast, sometimes too fast, in our lives, it is good to take a break and\nsettle down. Family yoga is very democratic: some postures are easier for\nchildren, others for adults. We all learn to respect ourselves and each\nother. Collaboration is also a priority. For children, it is a time to learn to\nfocus on themselves. For adults, it is an opportunity to relax through having fun.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/Yoga_famille_1-1024x683.jpg\" alt=\"\" class=\"wp-image-2390\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of yoga for children?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>From the Sanskrit word &#8220;to unite&#8221;, the ultimate goal of yoga practice is to reconnect body and mind by combining physical exercises and breathing techniques. Through the regular practice of yoga, children can learn to channel their excess energy, develop strength, stability, flexibility and endurance\u2014both physically and emotionally. It also helps to improve concentration and attention span, become aware of one&#8217;s body and emotions, cultivate self-confidence and trust in others, and reduce anxiety. However, this is not magic: all of these advantages do not necessarily appear after a single session, but through regular practice. Nevertheless, family yoga classes can be a great opportunity to explore the world of yoga. <\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/Yoga-famille-3-1024x683.jpg\" alt=\"\" class=\"wp-image-2392\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>From where did the idea of offering yoga activities for the family originate?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Health, fitness and yoga activities have always interested me. So much so that after a busy career in television production, I chose to devote myself full-time to this passion. I have always loved being in contact with children; I am a mother of three children myself. It only seemed natural that I should focus more specifically on youth and family clients. I know that when you have children, the weeks are full and life is stressful. As a parent, we are constantly looking for tools to have more harmonious family lives. These are some of the tools I share in family yoga classes.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/Yoga-famille-7-1024x683.jpg\" alt=\"\" class=\"wp-image-2398\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"has-text-align-center\">***<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"has-text-align-center\"><em>See <a href=\"https:\/\/monastere.ca\/en\/programs\/events-calendar-6\/2019\/11?yearList=true\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Le Monast\u00e8re's programs (s\u2019ouvre dans un nouvel onglet)\">Le Monast\u00e8re&#8217;s programs<\/a> for the next workshop<\/em>.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Le Monast\u00e8re offers playful and entertaining family yoga workshops, where parents and grandparents are encouraged to discover the benefits of yoga with their children and grandchildren, through improvisation and imagination. These family-related workshops are conducted under the direction of yoga teacher Marie-Claude Paradis. She explains the purpose of the family and its benefits for children [&hellip;]","protected":false},"author":1,"featured_media":5363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148,154],"tags":[],"authors":[168],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-holistic-health","authors-mcphilo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga For the Family at Le Monast\u00e8re - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/events\/yoga-for-the-family-at-le-monastere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga For the Family at Le Monast\u00e8re - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Le Monast\u00e8re offers playful and entertaining family yoga workshops, where parents and grandparents are encouraged to discover the benefits of yoga with their children and grandchildren, through improvisation and imagination. These family-related workshops are conducted under the direction of yoga teacher Marie-Claude Paradis. 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