{"id":5359,"date":"2019-10-09T18:34:24","date_gmt":"2019-10-09T22:34:24","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/vegetarian-roll-recipe\/"},"modified":"2019-11-18T20:38:51","modified_gmt":"2019-11-19T00:38:51","slug":"vegetarian-roll-recipe","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/recipes\/vegetarian-roll-recipe\/","title":{"rendered":"Curry Vegetarian Roll Recipe"},"content":{"rendered":"
\n

In order to provide healthy nutrients for the brain, I offer you a colorful\n“all-season” vegetarian roll recipe, inspired by the classic spring\nroll, as a beautiful alternative to the traditional ham, lettuce and cheese\nsandwich. This is a gourmet vegetarian meal that is light and full of vitality.\nThis recipe is ideal for those of you who are prone to drowsiness and reduced\nconcentration after lunch. <\/p>\n<\/div><\/div>\n\n\n\n\n\n

\n
\"Rolls\"<\/figure>\n<\/div><\/div>\n\n
\n

Cashew and Curry p\u00e2t\u00e9<\/h2>\n<\/div><\/div>\n\n
\n

Ingredients<\/strong><\/p>\n<\/div><\/div>\n\n

\n

– \u00bd cup sunflower seeds soaked for twelve hours and well rinsed
– \u00bd cup cashew nuts soaked for twelve hours and rinsed thoroughly
– \u00bc cup of water or vegetable broth
– 1 tablespoon olive oil
– Juice of one lemon
– \u00bd red pepper (or other seasonal vegetable)
– 1 clove of crushed garlic or \u00bc teaspoon of garlic flower
– 4 to 6 sprigs of parsley
– 1 teaspoon yellow curry
– \u00bd teaspoon of turmeric
– Sea salt and cayenne pepper to taste <\/p>\n<\/div><\/div>\n\n

\n

Preparation<\/strong><\/p>\n<\/div><\/div>\n\n

\n
  1. Mix the seeds and nuts in\na blender with water, lemon juice, olive oil and pepper. <\/li>
  2. Add parsley, garlic and\nspices. Grind at high speed until a smooth and homogeneous texture is obtained.<\/li>
  3. Add broth if necessary.<\/li>
  4. Taste and adjust the\nseasoning if necessary.<\/li><\/ol>\n<\/div><\/div>\n\n
    \n

    The nut and seed p\u00e2t\u00e9 can be stored for three days in the refrigerator.<\/p>\n<\/div><\/div>\n\n

    \n

    “All-season” Roll<\/h2>\n<\/div><\/div>\n\n
    \n

    Ingredients<\/strong> <\/p>\n<\/div><\/div>\n\n

    \n

    – 1 rice paper (spring roll skin\/wrapper) soaked in warm water or 1 vegetable wrap
    – Green-leaf vegetables (spinach, lettuce, etc.)
    – Grated carrots or beets
    – Sliced avocado
    – Basil, parsley or coriander leaves <\/p>\n<\/div><\/div>\n\n

    \n

    Preparation <\/strong> <\/p>\n<\/div><\/div>\n\n

    \n
    1. Arrange the greens or\nrice paper on a plate, Add the p\u00e2t\u00e9, vegetables and avocado. <\/li>
    2. Roll up the rice paper or\nwrap.<\/li>
    3. Enjoy! <\/li><\/ol>\n<\/div><\/div>\n\n
      \n

      You can also prepare a colourful salad and enjoy the p\u00e2t\u00e9 with slices of\ncucumber, zucchini or crackers made with vegetables and whole grains (for\nexample: quinoa, rice, buckwheat).<\/p>\n<\/div><\/div>\n\n

      \n

      ***<\/p>\n<\/div><\/div>\n\n

      \n

      On January 26, 2020, Imane Lahlou will be visiting the Monast\u00e8re des Augustines for a Health and Wellness class. The theme of this interactive conference will be “Take care of yourself, an art to cultivate” (in French only).<\/p>\n<\/div><\/div>\n\n

      \n

      \u00a0For more information +<\/a><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"In order to provide healthy nutrients for the brain, I offer you a colorful “all-season” vegetarian roll recipe, inspired by the classic spring roll, as a beautiful alternative to the traditional ham, lettuce and cheese sandwich. This is a gourmet vegetarian meal that is light and full of vitality. This recipe is ideal for those […]","protected":false},"author":1,"featured_media":5360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[],"authors":[155],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","authors-imane-lahlou"],"acf":[],"yoast_head":"\nCurry Vegetarian Roll Recipe - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/recipes\/vegetarian-roll-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curry Vegetarian Roll Recipe - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"In order to provide healthy nutrients for the brain, I offer you a colorful “all-season” vegetarian roll recipe, inspired by the classic spring roll, as a beautiful alternative to the traditional ham, lettuce and cheese sandwich. 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