{"id":5356,"date":"2018-09-11T21:17:17","date_gmt":"2018-09-12T01:17:17","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/guided-meditations-a-world-on-its-own\/"},"modified":"2019-11-18T16:48:50","modified_gmt":"2019-11-18T20:48:50","slug":"guided-meditations-a-world-on-its-own","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/guided-meditations-a-world-on-its-own\/","title":{"rendered":"Guided Meditations: A World On Its Own"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Our\ncollaborator Marie Eve L\u00e9cine, a meditation teacher, will be exploring with us\nthe world of guided meditations.<\/p>\n<\/div><\/div>\n\n\n<!--more-->\n\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/09\/MG_5819_2500pixels-1024x683.jpg\" alt=\"\" class=\"wp-image-2745\"\/><\/figure><\/div>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>What Is a Guided Meditation?\u00a0<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Guided\nmeditations, as the name implies, are meditations that are performed through the\nvoice of a guide. They enable us to experience an inner journey through the\npower of suggestion, visualizations and inner images. With guided meditations,\nyou don&#8217;t have to go far to feel the best you can be.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>The Very Best of Yourself: What Does This Mean?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>When I\nsay, &#8220;the very best of myself,&#8221; it is not just some vague concept.\nThere are guided meditations of all kinds that address many needs, such as\nmeditations to feel and reawaken emotions including as love, patience or\nletting go. There are also meditations to connect with nature or a loved one as\nwell as meditations to reconnect with oneself, through one&#8217;s body or breathing.\nI usually say that there are as many guided meditations as there are\nneeds.&nbsp;<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>Are There a Scientific Foundation Behind Guided Meditations?\u00a0<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>There are a few. Guided meditations rely on several functions of the psyche\u2014notably, the one that causes our brain to make little or no difference between the inner images and the outer ones. For this reason, a walk in the forest as a guided meditation can lead us to experience wonderful sensations, including enjoying the smells and sounds of nature&#8230; almost as if we were there! It is a form of self-hypnosis.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Guided\nmeditations also assume that the more a person will feel the fullness of\n&#8220;positive&#8221; emotions during a day, especially through guided\nmeditations, the more they will orient their thinking to capture the same type\nof positive emotions in their daily lives. Therefore, by practicing guided meditations\non a daily basis, a person can change the way they look and sees life. And this\nis one of the core principles of positive psychology.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>Can You Give Us Examples of Guided Meditations?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Of\ncourse! During my next guided meditation sessions, for example, at the <em>Rendez-vous de m\u00e9ditation<\/em> at Le\nMonast\u00e8re, I will lead a meditation which I call &#8220;Morning energy&#8221; (in\nFrench only). It will help participants to be acquainted with inner strength,\nthe feeling of gratitude towards life, and trust through natural images and\npersonal memories. One of the strengths of guided meditations is that\nparticipants are encouraged to draw from their memories to enjoy an even\nstronger experience.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>Do I Need to Be an Experienced &#8220;Meditator&#8221; to Participate in Guided Meditation?\u00a0<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Christophe\nAndr\u00e9\u2014an author whom I love\u2014talks about guided meditations as the training wheels for more\nadvanced meditation. They are a great way to\nstart. Therefore, the answer is no, you do not have to be an expert in\nmeditation. Everyone has to start somewhere! You just have to be open up to let\nyourself be guided into this new world.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>A Last Word of Advice<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Group\npractice is always a win-win situation, especially for beginners. For this\nreason, Le Monast\u00e8re offers once a month meditation meetings. This is an\ninteresting course because a complete guide and eight audio meditation\nrecordings are given to the participants. Chocolates are even served! It\u2019s\ndefinitely an experience not to be missed! <\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Besides, Le Monast\u00e8realso <a href=\"https:\/\/monastere.ca\/fr\/programmation\/agenda-des-evenements-6\/2019\/11?&amp;ns=true&amp;na=true&amp;list=false&amp;yearList=false\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"offers a monthly workshop (s\u2019ouvre dans un nouvel onglet)\">offers a monthly workshop<\/a> to introduce you to meditation. These workshops involve a part of guided meditation and a part of meditation in complete consciousness. It will be a great time, for one thing, because few places in Qu\u00e9bec City offer this kind of practice.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading\"><strong>If We Want to Know More About Guided Meditations, Can We Contact You?<\/strong><\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Certainly! You can contact me by email <a rel=\"noreferrer noopener\" aria-label=\"mel@Letitbemeditation.com (s\u2019ouvre dans un nouvel onglet)\" href=\"mailto:mel@Letitbemeditation.com\" target=\"_blank\">mel@Letitbemeditation.com<\/a> or on my website <a rel=\"noreferrer noopener\" aria-label=\"www.letitbemeditation.com (s\u2019ouvre dans un nouvel onglet)\" href=\"http:\/\/www.letitbemeditation.com\" target=\"_blank\">www.letitbemeditation.com<\/a>. <\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2019\/01\/Marie-\u00c8ve-L\u00e9cine-m\u00e9ditation-900x557.jpg\" alt=\"\" class=\"wp-image-3102\"\/><figcaption>Marie \u00c8ve L\u00e9cine<\/figcaption><\/figure><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Our collaborator Marie Eve L\u00e9cine, a meditation teacher, will be exploring with us the world of guided meditations.","protected":false},"author":1,"featured_media":5357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"authors":[166],"class_list":["post-5356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","authors-melecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided Meditations: A World On Its Own - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/guided-meditations-a-world-on-its-own\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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