{"id":5303,"date":"2021-03-26T18:33:00","date_gmt":"2021-03-26T22:33:00","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/a-spring-retreat-at-le-monastere\/"},"modified":"2026-08-12T13:27:05","modified_gmt":"2026-08-12T17:27:05","slug":"a-spring-retreat-at-le-monastere","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/a-spring-retreat-at-le-monastere\/","title":{"rendered":"A Spring Retreat at Le Monast\u00e8re"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"wp-block-paragraph\">Le printemps, parfois synonyme de renouveau, est pour certains d\u2019entre nous une p\u00e9riode charni\u00e8re. Une occasion de partir \u00e0 neuf inspir\u00e9e par la nature qui s\u2019\u00e9veille et le beau temps qui revient. Passer davantage de temps au grand air, prendre soin de sa sant\u00e9 et adopter de saines habitudes de vie sont des r\u00e9solutions que cette saison lumineuse peut nous encourager \u00e0 prendre. Et si, en ce doux printemps, vous accordiez du temps \u00e0 votre mieux-\u00eatre dans un cadre propice \u00e0 la d\u00e9tente et \u00e0 l\u2019int\u00e9riorit\u00e9? Saviez-vous que Le Monast\u00e8re est la destination id\u00e9ale pour un s\u00e9jour de ressourcement? <\/p>\n<\/div><\/div>\n<!--more-->\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\">Laissez-vous inspirer par nos espaces verts<\/h3>\n<\/div><\/div><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"wp-block-paragraph\">V\u00e9ritable oasis de paix au c\u0153ur du Vieux-Qu\u00e9bec, Le Monast\u00e8re vous offre un contact avec la nature. D\u00e9couvrez ses espaces verts : la cour carr\u00e9e et le jardin des s\u0153urs. L\u2019acc\u00e8s est exclusivement r\u00e9serv\u00e9 \u00e0 nos invit\u00e9s en h\u00e9bergement. D\u00e9ambulez dans ces lieux charg\u00e9s d\u2019une histoire inspirante et qui respirent le bien-\u00eatre. Une belle fa\u00e7on de se d\u00e9tendre et de reconnecter avec la nature. Vous d\u00e9couvrirez dans la cour carr\u00e9e des plantes cultiv\u00e9es et utilis\u00e9es autrefois pour soigner les malades.<\/p>\n<\/div><\/div><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2019\/05\/MDA-Retraite-printemps-cour-carr&#xE9;e-1280-1024x789.jpg\" alt=\"Monast&#xE8;re des Augustines - retraite printani&#xE8;re cour carr&#xE9;e\" class=\"wp-image-4240\"\/><\/figure>\n<\/div><\/div><div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\">Reconnectez avec vous-m\u00eame<\/h3>\n<\/div><\/div><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"wp-block-paragraph\">Lors de votre s\u00e9jour, prenez le temps de d\u00e9crocher, de vous reposer et, surtout, de reprendre contact avec vous-m\u00eame. Une belle occasion pour d\u00e9connecter du num\u00e9rique. Un endroit sans t\u00e9l\u00e9vision et sans t\u00e9l\u00e9phone; un endroit qui vous propose de laisser votre cellulaire au repos. Remplacez ces minutes pass\u00e9es sur votre fil d\u2019actualit\u00e9 par une s\u00e9ance de <a href=\"https:\/\/monastere.ca\/sante-globale\/la-marche-meditative\/\">marche m\u00e9ditative<\/a> en matin\u00e9e!<\/p>\n<\/div><\/div><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2020\/10\/Programmation-2-1024x683.jpg\" alt=\"Monast&#xE8;re des Augustines -repos d&#xE9;connexion\" class=\"wp-image-6589\"\/><\/figure>\n<\/div><\/div><div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\">Allez plus loin dans la d\u00e9tente et le mieux-\u00eatre<\/h3>\n<\/div><\/div><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"wp-block-paragraph\">Peut-\u00eatre avez-vous envie de b\u00e9n\u00e9ficier de soins prodigu\u00e9s par des professionnels? Nos <a href=\"https:\/\/monastere.ca\/forfaits\/\">s\u00e9jours personnalis\u00e9s en sant\u00e9 globale<\/a> sont sp\u00e9cialement con\u00e7us pour vous aider \u00e0 am\u00e9liorer votre sant\u00e9. Retrouvez votre \u00e9nergie dans un environnement calme et ravissant, o\u00f9 la sant\u00e9 du corps et de l\u2019esprit est une mission port\u00e9e depuis plus de 370 ans. Profitez \u00e9galement de l\u2019expertise de notre \u00c9quipe exp\u00e9rience sant\u00e9 globale. Elle vous offrira un accompagnement personnalis\u00e9. Celui-ci comprend des outils, des conseils et un suivi post s\u00e9jour pour vous aider \u00e0 cheminer vers le mieux-\u00eatre. Le centre de soins du Monast\u00e8re vous propose entre autres une gamme compl\u00e8te de <a href=\"https:\/\/monastere.ca\/massages-et-soins\/\">massages, des consultations personnalis\u00e9s et des s\u00e9ances priv\u00e9es de mouvement et de d\u00e9tente.<\/a><\/p>\n<\/div><\/div><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2019\/05\/MDA-yoga-d&#xE9;tente-posture-1300x868-1024x684.jpg\" alt=\"Monast&#xE8;re des Augustines - yoga\" class=\"wp-image-4242\"\/><\/figure>\n<\/div><\/div><div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Vivez une <\/strong>exp\u00e9rience <strong>culinaire consciente<\/strong><\/h3>\n<\/div><\/div><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/monastere.ca\/manger-sante\/\">Le Restaurant<\/a> du Monast\u00e8re a d\u00e9velopp\u00e9 une approche culinaire unique en son genre. Elle se base sur les principes de l\u2019<a href=\"https:\/\/monastere.ca\/sante-globale\/alimentation-consciente\/\">alimentation consciente<\/a>. Celle-ci pr\u00f4ne, entre autres, la bienveillance et la lucidit\u00e9 avant, pendant et apr\u00e8s le repas. Au menu\u00a0: des aliments frais, locaux et biologiques, appr\u00eat\u00e9s avec originalit\u00e9 de fa\u00e7on \u00e0 combiner leurs vertus nutritives reconnues. Ainsi, pour conserver les nutriments, nous privil\u00e9gions par exemple la cuisson lente et utilisons des huiles v\u00e9g\u00e9tales press\u00e9es \u00e0 froid. Faites l&#8217;exp\u00e9rience de nos <a href=\"http:\/\/info.monastere.ca\/pourquoi-dejeuner-en-silence\/\">d\u00e9jeuners en silence<\/a>! Tous nos repas sont pr\u00e9par\u00e9s avec amour et bienveillance au profit de la sant\u00e9 de nos invit\u00e9s.<\/p>\n<\/div><\/div><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/08\/D&#xE9;jeuner_MDA_2002x1335-1024x683.jpg\" alt=\"Monast&#xE8;re des Augustines - d&#xE9;jeuner en silence\" class=\"wp-image-1849\"\/><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Le printemps, parfois synonyme de renouveau, est pour certains d\u2019entre nous une p\u00e9riode charni\u00e8re. Une occasion de partir \u00e0 neuf inspir\u00e9e par la nature qui s\u2019\u00e9veille et le beau temps qui revient. Passer davantage de temps au grand air, prendre soin de sa sant\u00e9 et adopter de saines habitudes de vie sont des r\u00e9solutions que [&hellip;]","protected":false},"author":1,"featured_media":5304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,151],"tags":[],"authors":[251,159],"class_list":["post-5303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-news","authors-le-monastere-des-augustines-en","authors-monastere"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Spring Retreat at Le Monast\u00e8re - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/a-spring-retreat-at-le-monastere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Spring Retreat at Le Monast\u00e8re - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Le printemps, parfois synonyme de renouveau, est pour certains d\u2019entre nous une p\u00e9riode charni\u00e8re. 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