{"id":5303,"date":"2021-03-26T18:33:00","date_gmt":"2021-03-26T22:33:00","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/a-spring-retreat-at-le-monastere\/"},"modified":"2019-06-05T14:34:38","modified_gmt":"2019-06-05T18:34:38","slug":"a-spring-retreat-at-le-monastere","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/news\/a-spring-retreat-at-le-monastere\/","title":{"rendered":"A Spring Retreat at Le Monast\u00e8re"},"content":{"rendered":"
\n

Springtime is often synonymous with renewal and is a pivotal time for some. It is an opportunity to start over, inspired by the awakening nature and warm weather. Spending more time enjoying the fresh air, taking care of your health and adopting healthy habits are resolutions that this beautiful season helps us make. This spring, why not spend time for your well-being in a setting conducive to relaxation and being with your inner self? Did you know that Le Monast\u00e8re is the ideal destination for wellness? <\/p>\n<\/div><\/div>\n\n\n\n\n\n

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Get inspired by our green spaces<\/h3>\n<\/div><\/div>\n\n
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Le Monast\u00e8reis a peaceful oasis in the heart of Old Qu\u00e9bec\nCity. It reconnects you with nature, thanks to its green spaces. Access to the\ncourtyard and the Sisters garden (which is reserved exclusively for our guests ).\nWander through these places with it inspiring history to relax and reconnect\nwith nature. In the square courtyard, you will discover plants that were\noriginally grown and used to treat the sick.<\/p>\n<\/div><\/div>\n\n

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Reconnect with yourself<\/h3>\n<\/div><\/div>\n\n
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During your stay, you have time to unplug,\nrest and, above all, reconnect with yourself. It\u2019s a great opportunity to disconnect\nfrom your devices<\/a> in a place\nwithout televisions and telephones; the surroundings actually incite you to keep\nyour cellphone off. Replace the time you normally spend reading your newsfeed\nwith a nice meditative\nwalk<\/a>, group meditation<\/a>, vitality<\/a> or revitalize<\/a> yoga, or even an enchanting concert<\/a> of Tibetan bowls.<\/p>\n<\/div><\/div>\n\n

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Go further in your relaxation and well-being<\/h3>\n<\/div><\/div>\n\n
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Maybe you want to benefit from professional care? Our\npersonalized holistic health stays are specifically designed to help you\nimprove your health and regain your energy. Take advantage of our global health\nteam\u2019s expertise in a calm and beautiful environment, where the health of both the\nbody and mind has been a focus for over 370 years. They will provide\npersonalized support, including tools, advice and a post-visit follow-ups to\nhelp you along your wellness journey.  Le\nMonast\u00e8re\u2019s holistic health services include a full range of massages,\npersonalized consultations and private sessions for movement and relaxation.<\/p>\n<\/div><\/div>\n\n

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Experience a conscious culinary experience<\/h3>\n<\/div><\/div>\n\n
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Le\nRestaurant<\/a> at Le\nMonast\u00e8re has developed a unique culinary approach based on the principles of conscious\neating. It advocates, among other things, kindness and mindfulness before,\nduring and after each meal. Fresh, local and\norganic foods are on the menu, prepared with originality and melded together\nbased on their known nutritional virtues. To preserve\nnutrients, we prefer slow cooking and use cold-pressed vegetable oils. From a quiet breakfast to a\nsix-course dinner e<\/a>xperience, our meals are prepared with love and kindness for our\nguests\u2019 health.<\/p>\n<\/div><\/div>\n\n

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\"\"<\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Springtime is often synonymous with renewal and is a pivotal time for some. It is an opportunity to start over, inspired by the awakening nature and warm weather. Spending more time enjoying the fresh air, taking care of your health and adopting healthy habits are resolutions that this beautiful season helps us make. This spring, […]","protected":false},"author":1,"featured_media":5304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,151],"tags":[],"authors":[159],"class_list":["post-5303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-news","authors-monastere"],"acf":[],"yoast_head":"\nA Spring Retreat at Le Monast\u00e8re - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/news\/a-spring-retreat-at-le-monastere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Spring Retreat at Le Monast\u00e8re - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Springtime is often synonymous with renewal and is a pivotal time for some. It is an opportunity to start over, inspired by the awakening nature and warm weather. Spending more time enjoying the fresh air, taking care of your health and adopting healthy habits are resolutions that this beautiful season helps us make. 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