{"id":5278,"date":"2019-03-21T19:11:54","date_gmt":"2019-03-21T23:11:54","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/the-renewal\/"},"modified":"2019-04-03T22:09:38","modified_gmt":"2019-04-04T02:09:38","slug":"the-renewal","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/the-renewal\/","title":{"rendered":"The Renewal"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>At the beginning of spring, Isabelle Duchesneau, Executive Director of Le Monast\u00e8re des Augustines, offers a reflexion on the theme of renewal!<\/p>\n<\/div><\/div>\n\n\n<!--more-->\n\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2019\/03\/cherry-blossom-flowers-nature-72473-1024x683.jpg\" alt=\"\" class=\"wp-image-3620\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>For many, the arrival of spring is\nsynonymous with renewal. It is as if nature invites us to do as she does, that\nis to say, to wake up and start anew with a different perspective, perhaps even\none as to yet unexplored.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>What if we tackle this year&#8217;s spring-cleaning\nby looking at things that seem to be mentally cluttering? Would we be willing\nto put them aside to make room for something new? And what if we allowed\nourselves to be surprised by new activities, relationships or even new emotions\nthat could possibly change our lives?<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>While spring unfolds, we invite you to be\nintrospective, and observe the beauty and miracles that can quietly appear in\nyour life. By freeing your mind and shifting your gaze upon other horizons, you\nopen yourself to small and big wonders that can lead you to an unexpected\nflourishing.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Here are <strong>four suggestions<\/strong> to help carry out this spring introspection:<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\"><li>Become aware of toxic thoughts, let them go and replace them immediately with positive thoughts<\/li><li>Accept (and even learn to love) your imperfections and stop focusing on them<\/li><li>Make room for an activity that your love deeply and that really makes your feel good<\/li><li>Turn your gaze to the beauty of simple things and be grateful for them on a daily basis (a child\u2019s laughter, a friendly hello from a stranger, a co-worker\u2019s help, a radiant sun, etc.)<\/li><\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Let the renewal penetrate your life\npeacefully and this sweet spring become your ally in this adventure into\nyourself!<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Isabelle Duchesneau <br>Executive Director <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"At the beginning of spring, Isabelle Duchesneau, Executive Director of Le Monast\u00e8re des Augustines, offers a reflexion on the theme of renewal!","protected":false},"author":1,"featured_media":5279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"authors":[169],"class_list":["post-5278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","authors-isabelle-duchesneau"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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