{"id":5272,"date":"2019-03-07T19:54:47","date_gmt":"2019-03-07T23:54:47","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/5-easily-replaceable-traditional-ingredients\/"},"modified":"2019-04-03T21:02:55","modified_gmt":"2019-04-04T01:02:55","slug":"5-easily-replaceable-traditional-ingredients","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/recipes\/5-easily-replaceable-traditional-ingredients\/","title":{"rendered":"5 Easily Replaceable Traditional Ingredients"},"content":{"rendered":"
\n

Steeped in the values of holistic health, Le Restaurant du Le Monast\u00e8re des Augustines offers a varied menu that changes with the seasons. In order to offer the best to visitors, some foods have been very carefully replaced or substituted with ingredients known for their nutritional value. Our talented chefs consider the importance of a healthy and complete diet when creating the menus. Here are five ingredients that we have chosen to replace with a food from our “substitute pantry.”<\/p>\n<\/div><\/div>\n\n\n\n\n\n

\n

1. Milk<\/h3>\n<\/div><\/div>\n\n
\n

Although commonly used for breakfast or even for desserts, cow’s milk is\neasily replaceable by milks made from soy, rice, various nuts and even oats. In\nour kitchens, these “milks\u201d are derived from vegetable matter occupy a\nvery large space. This is particularly the case for coconut milk. <\/p>\n<\/div><\/div>\n\n

\n
\"\"

Almond milk is one of the most popular milk substitutes. <\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

2. Cream<\/h3>\n<\/div><\/div>\n\n
\n

Cream is a sacred ingredient in French cuisine and for many, it would certainly\nseem difficult to replace. But think again! There are plant-based substitutes\nfor cream (similar to milk) such as soy, coconut or rice creams. You will find\nthem in our soups, sauces, desserts and other dishes. <\/p>\n<\/div><\/div>\n\n

\n

Did you know that coconut cream can be whipped for an absolutely smooth\ncream?<\/p>\n<\/div><\/div>\n\n

\n
\"\"

Like almond milk, cream made from soy easily replaces cream of animal origin. <\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

3. Mayonnaise<\/h3>\n<\/div><\/div>\n\n
\n

The mayonnaise we use is actually vegan mayonnaise. It is entirely plant-based,\nand is a vegan alternative to traditional “mayo”. It’s easy to find\nin a grocery store, and recipes are also available on the Internet.<\/p>\n<\/div><\/div>\n\n

\n
\"\"

Herbs, such as basil, aromatize very well a vegan mayonnaise. <\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

4. Refined Sugar<\/h3>\n<\/div><\/div>\n\n
\n

Sugar definitely adds richness to cooking. It is a sweet food and\nsometimes a little too enjoyable. It has long been used for food preservation,\nbut what about its long-term effects on health? At Le Monast\u00e8re, white sugar\ntakes several new forms. In fact, we use maple syrup, birch syrup, molasses,\nagar-agar and honey as substitutes. In Le Restaurant du Monast\u00e8re\u2019s dishes, you\nwill also find fresh fruit, dried fruit and natural juice to replace the\nrefined sugar. At the end of the day, everyone is happy!<\/p>\n<\/div><\/div>\n\n

\n
\"\"

Maple syrup is an excellent natural substitute for refined sugar. <\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

5. Flour<\/h3>\n<\/div><\/div>\n\n
\n

Flour is another essential part of cooking, especially in pastry. Here,\nwe opt for locally supplied organic flour. Whole-wheat flour is preferred,\nyellow pea flour is used in our lunch quiches, gluten-free flour for those with\nallergies and quinoa flour for gourmet delights!<\/p>\n<\/div><\/div>\n\n

\n
\"\"

Quinoa flour can easily be used in many recipes. <\/figcaption><\/figure>\n<\/div><\/div>\n\n
\n

*** <\/p>\n<\/div><\/div>\n\n

\n

This list does not detract from the traditional resources used in cooking. With so much dietary diversity today, it is important to be able to make choices based on our health needs, our environment and the impact we have on the future of food. The important thing will always be to bring a presence and a sense of gratitude to this Earth that feeds us. <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Steeped in the values of holistic health, Le Restaurant du Le Monast\u00e8re des Augustines offers a varied menu that changes with the seasons. In order to offer the best to visitors, some foods have been very carefully replaced or substituted with ingredients known for their nutritional value. Our talented chefs consider the importance of a […]","protected":false},"author":1,"featured_media":5273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[],"authors":[167],"class_list":["post-5272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","authors-nikicharliebt"],"acf":[],"yoast_head":"\n5 Easily Replaceable Traditional Ingredients - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/recipes\/5-easily-replaceable-traditional-ingredients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Easily Replaceable Traditional Ingredients - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Steeped in the values of holistic health, Le Restaurant du Le Monast\u00e8re des Augustines offers a varied menu that changes with the seasons. 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