{"id":5147,"date":"2018-05-07T21:23:27","date_gmt":"2018-05-08T01:23:27","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/the-importance-of-melatonin\/"},"modified":"2018-05-30T13:34:58","modified_gmt":"2018-05-30T17:34:58","slug":"the-importance-of-melatonin","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/the-importance-of-melatonin\/","title":{"rendered":"The Importance of Melatonin"},"content":{"rendered":"

Did you know that exposure to screens in the evening impedes the optimal secretion of melatonin? Excessive use of smartphones and tablets causes sleep disorders in many people. It is recommended to switch off your devices two hours before bedtime.<\/p>\n

Enjoy your evenings to recharge your batteries. Whether you are alone, with your partner or with the family, take a moment of solitude (reading, walking, bathing, self-massage, meditation) to relax, be present and listen to the sensations, emotions and thoughts that emerge late in the day.<\/p>\n

\"Lecture<\/p>\n

Imane Lahlou
\nDoctor in Food Science and Naturopath
\nAuthor and Speaker
\nwww.imanelahlou.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that exposure to screens in the evening impedes the optimal secretion of melatonin? Excessive use of smartphones and tablets causes sleep disorders in many people. It is recommended to switch off your devices two hours before bedtime. Enjoy your evenings to recharge your batteries. Whether you are alone, with your partner or […]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"authors":[155],"class_list":["post-5147","post","type-post","status-publish","format-standard","hentry","category-holistic-health","authors-imane-lahlou"],"acf":[],"yoast_head":"\nThe Importance of Melatonin - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/the-importance-of-melatonin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Melatonin - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Did you know that exposure to screens in the evening impedes the optimal secretion of melatonin? 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