{"id":5142,"date":"2018-04-05T19:14:35","date_gmt":"2018-04-05T23:14:35","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/avocado-an-happiness-superfood\/"},"modified":"2018-05-08T17:45:13","modified_gmt":"2018-05-08T21:45:13","slug":"avocado-an-happiness-superfood","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/avocado-an-happiness-superfood\/","title":{"rendered":"Avocado, an &#8220;happiness&#8221; superfood?"},"content":{"rendered":"<p>Did you know that the avocado is a \u201chappiness\u201d superfood? This unctuous and delicate fruit is full of compounds that are beneficial for the balance of the brain: essential fatty acids, B group vitamins, potassium, calcium, magnesium, tryptophan and tyrosine. <!--more-->These last two are amino acids that are transformed by the body into serotonin, dopamine and noradrenaline, neurotransmitters that act directly on our mood and our zest for life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1254\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/old\/2018\/04\/avocat.jpeg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/p>\n<p><strong>Preparation<\/strong>:<\/p>\n<ul>\n<li>Plain, with a drizzle of lemon and a hint of Dijon mustard;<\/li>\n<li>In a salad;<\/li>\n<li>In smoothies and gazpachos;<\/li>\n<li>In spring rolls and sushi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Did you know that the avocado is a \u201chappiness\u201d superfood? This unctuous and delicate fruit is full of compounds that are beneficial for the balance of the brain: essential fatty acids, B group vitamins, potassium, calcium, magnesium, tryptophan and tyrosine.","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"authors":[155],"class_list":["post-5142","post","type-post","status-publish","format-standard","hentry","category-holistic-health","authors-imane-lahlou"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado, an &quot;happiness&quot; superfood? - Monast\u00e8re des Augustines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/avocado-an-happiness-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado, an &quot;happiness&quot; superfood? - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"Did you know that the avocado is a \u201chappiness\u201d superfood? 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