{"id":11756,"date":"2024-12-26T12:28:57","date_gmt":"2024-12-26T16:28:57","guid":{"rendered":"https:\/\/monastere.ca\/non-classifiee\/faire-le-bilan-de-votre-annee\/"},"modified":"2025-01-06T13:47:52","modified_gmt":"2025-01-06T17:47:52","slug":"complete-your-own-annual-review","status":"publish","type":"post","link":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/","title":{"rendered":"Complete your own annual review"},"content":{"rendered":"<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>To complete your own annual review can help you align your actions with your goals. This exercise helps you identify what&#8217;s working well and what&#8217;s not so well in your personal and professional life. It also highlights your priorities, the skills you need to develop and the habits you need to adopt to achieve your full potential. It&#8217;s essential for learning from your mistakes, but also for celebrating your successes and planning the steps towards a future that matches your needs and desires. So, if you&#8217;re not quite sure where to start, we&#8217;d like to offer you some food for thought to get you off to a good start.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-1024x682.jpg\" alt=\"\" class=\"wp-image-11669\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-1024x682.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-700x466.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-768x511.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-1536x1023.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-2048x1364.jpg 2048w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-1440x959.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-400x266.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-100x67.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Corridor-3e-niveau-208-954x635.jpg 954w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>A compass for your personal growth<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Before you begin this introspective exercise, we invite you to make yourself comfortable in a quiet place. To put yourself in a state of mind conducive to reflection, why not light a candle and wrap yourself in a soft blanket?<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>First, here are a few questions to ask yourself as you begin this thought process:<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">1. Review the goals you previously set<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>What were my main goals for this year?<\/li>\n\n\n\n<li>Did I achieve them? If so, how? If not, why not?<\/li>\n\n\n\n<li>What obstacles did I encounter in pursuing these goals?<\/li>\n\n\n\n<li>What lessons can I draw from my successes and failures?&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">2. Reflect on your personal achievements and challenges<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>What were my greatest achievements this year?<\/li>\n\n\n\n<li>In what areas have I made the most progress?<\/li>\n\n\n\n<li>What were my greatest challenges or difficulties?<\/li>\n\n\n\n<li>How did I overcome these obstacles?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">3. Think about your general well-being<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>How would I assess my overall level of happiness this year?<\/li>\n\n\n\n<li>Have I maintained a good balance between my professional and personal life?<\/li>\n\n\n\n<li>Have I paid enough attention to each of the pillars of my holistic health: physical, mental, emotional and spiritual?<\/li>\n\n\n\n<li>What habits have contributed positively to my well-being?<\/li>\n\n\n\n<li>When did I fail to listen to the voice of my heart or my intuition?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">4. Examine your relationships<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>What relationships have given me the most this year?<\/li>\n\n\n\n<li>Have I devoted enough time to those closest to me?<\/li>\n\n\n\n<li>Are there any relationships I&#8217;d like to cultivate more?<\/li>\n\n\n\n<li>How did I handle conflicts or tensions in my relationships?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">5. Evaluate your personal growth<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>What new skills have I acquired this year?<\/li>\n\n\n\n<li>What books, training courses or experiences have contributed most to my growth?<\/li>\n\n\n\n<li>In what areas do I feel the need to deepen my knowledge?<\/li>\n\n\n\n<li>How did I put my new learning into practice?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Analyzing your performance\u2026 with kindness<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>It&#8217;s crucial to understand that performance is not an absolute measure of our worth, but rather an indicator of our progress and learning.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Professor and lecturer Bren\u00e9 Brown stresses the importance of dissociating our results from our self-esteem<sup>1<\/sup>. The key lies in adopting a constructive approach in which we observe our results with curiosity and benevolence, without falling into destructive self-criticism.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Think of performance as a dynamic dashboard: it&#8217;s not the numbers that count, but what you learn from analyzing them. It&#8217;s about understanding that what we sometimes think of as \u201cfailures\u201d are nothing other than learning opportunities.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Rather than judging yourself harshly, ask yourself: \u201cWhat is this experience trying to teach me?\u201d. This perspective transforms judgment into understanding, criticism into growth, and turns your annual review into a moment of self-discovery.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-1024x683.jpg\" alt=\"\" class=\"wp-image-11674\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-1024x683.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-700x467.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-768x512.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-400x267.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-100x67.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web-954x636.jpg 954w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/expo_re_cueillir_officielle_jardin_2_web.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>During this introspective exercise, it&#8217;s important to maintain a caring attitude towards yourself. In her podcast, Nicole Bordeleau, a well-known author and speaker in the field of personal growth, stresses the importance of having a kind self-talk.<\/p>\n<\/div><\/div>\n\n\n\n    <div class=\"block-quote  item component-block-quote\">\n        <blockquote class=\"container\">\n            <div class=\"block-quote__container\" style=\"\">\n                <div class=\"block-quote__content\">\n                    <p class=\"block-quote__text\">\u201cSelf-compassion helps us to heal and greatly transform the relationship we have with ourselves.\u201d<\/p>\n                    <p class=\"block-quote__author\">\n                        <strong class=\"block-quote__author__name\">Nicole Bordeleau<\/strong>\n                                            <\/p>\n                <\/div>\n            <\/div>\n        <\/blockquote>\n    <\/div>\n\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">A few questions inspired by her approach<sup>2<\/sup> to cultivating kindness towards yourself:<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>How can I celebrate my successes, even the smallest ones?<\/li>\n\n\n\n<li>What positive lessons can I learn from my mistakes or failures?<\/li>\n\n\n\n<li>How can I forgive myself for the times when I haven&#8217;t lived up to my expectations?<\/li>\n\n\n\n<li>How can I practice self-compassion on a daily basis?&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Every experience, whether successful or challenging, becomes an opportunity to learn and evolve. By observing your journey with curiosity and compassion, you cultivate a resilient and positive mindset, essential for navigating life&#8217;s ups and downs.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h3 class=\"wp-block-heading\"><strong>Planning the year ahead<\/strong><\/h3>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Then use the answers to your questions to set realistic goals that are aligned with your desires and needs.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">Here are some tips to guide you:<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ul class=\"wp-block-list\">\n<li>What are my three main goals for the coming year?<\/li>\n\n\n\n<li>What skills do I need to develop to achieve them?<\/li>\n\n\n\n<li>What positive habits do I want to cultivate?<\/li>\n\n\n\n<li>How can I integrate, or increase, well-being and balance in my life?<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-1024x768.jpg\" alt=\"\" class=\"wp-image-11645\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-1024x768.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-700x525.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-768x576.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-1536x1152.jpg 1536w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-2048x1536.jpg 2048w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-1440x1080.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-400x300.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-100x75.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-954x716.jpg 954w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h6 class=\"wp-block-heading\">To help you along the way, here are a few ideas:<\/h6>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-list\" ><div class=\"container\">\n<ol class=\"wp-block-list\">\n<li><strong>Write in a journal<\/strong>: record your thoughts and progress throughout the year.<\/li>\n\n\n\n<li><strong>Listen to a podcast<\/strong>: find inspiration and motivation by listening to a podcast that matches your goals or interests.<\/li>\n\n\n\n<li><strong>Read about personal growth<\/strong>: \u201cYour Second Life Begins When You Realize You Only Have One\u201d by Rapha\u00eblle Giordano or \u201cFear\u201d by Th\u00edch Nh\u1ea5t H\u1ea1nh are excellent reads to deepen your introspection.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/monastere.ca\/en\/holistic-health\/walking-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Do a walking meditation<\/a><\/strong>: take the opportunity to observe your thoughts, letting them come and go, without judgment.<\/li>\n\n\n\n<li><strong>Practice visualization<\/strong> regularly.<\/li>\n<\/ol>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>In short, to complete your own annual review is a powerful exercise that allows us to step back, appreciate our successes and learn from our experiences. By adopting a caring and structured approach, we can transform this exercise into a springboard to a new year filled with growth and fulfillment. Remember, the annual review is just one step. The real work begins when you implement the lessons you&#8217;ve learned and the goals you&#8217;ve set. Be patient with yourself, celebrate every little bit of progress, and remember that the path to fulfillment is a marathon, not a sprint. So, take the time to sit down comfortably, perhaps with a comforting cup of tea, and begin your annual review. You&#8217;ll be amazed at how much you&#8217;ve accomplished and how much you&#8217;re capable of achieving.<\/p>\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Sources:<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p><a id=\"_ftn1\" href=\"#_ftnref1\">[1]<\/a> <a href=\"https:\/\/blog.ted.com\/being-vulnerable-about-vulnerability-qa-with-brene-brown\/comment-page-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/blog.ted.com\/being-vulnerable-about-vulnerability-qa-with-brene-brown\/comment-page-2\/<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p><a id=\"_ftn2\" href=\"#_ftnref2\">[2]<\/a> <a href=\"https:\/\/nicolebordeleau.com\/2017\/08\/31\/la-pratique-qui-a-change-ma-vie\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nicolebordeleau.com\/2017\/08\/31\/la-pratique-qui-a-change-ma-vie\/<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n    <div class=\"item component-cards-articles\" id=\"component-cards-articles\"  >\n        <div class=\"block-list-simple-text-icon\">\n            <div class=\"block-list-simple-text-icon--col-three container\" role=\"list\" data-aos=\"fade-up\">\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\"><strong>Cultivating inwardness: an inner journey<\/strong><strong><\/strong><\/h3>\n                                                                                        <p>Inwardness relates to cultivating our inner garden, specifically, our thoughts and feelings. It\u2019s a place for reflection and introspection. A place that brings us get closer to our true self by connecting us to the values, beliefs and desires that drive us. Inwardness is an inner journey to shed light on our personal shadows and [&hellip;]<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/cultivating-inwardness-an-inner-journey\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">How to create new habits<\/h3>\n                                                                                        <p>Habits can play a decisive role in our daily lives, as they are the cornerstones of our routine. It&#8217;s the small actions, repeated day after day, that shape the big picture of our existence. In this sense, understanding how to create new habits is essential, no matter how much change we want to implement. By [&hellip;]<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/how-to-create-new-habits\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                                                                                                                    <div class=\"block-list-simple-text-icon__block js-a11y-block-link\">\n                        <div>\n                                                            <h3 class=\"block-list-simple-text-icon__block__title\">How to identify and accept our emotions?<\/h3>\n                                                                                        <p>Have you ever felt physically unwell after undergoing one of life\u2019s big challenges, regardless of which kind? Physical and mental wellness go hand in hand, so it is natural to feel a certain discomfort in the absence of a connection with your deepest emotions.<\/p>\n                                                    <\/div>\n                        <a href=\"https:\/\/monastere.ca\/en\/holistic-health\/how-to-identify-and-accept-our-emotions\/\" data-a11y-link>\n                            Read the article                            <svg width=\"8px\" height=\"12px\">\n                                <use xlink:href=\"#ico-chevron-link\"><\/use>\n                            <\/svg>\n                        <\/a>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"Here are a few ideas to help you get started your own personal yearly review.","protected":false},"author":4,"featured_media":11646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154,1],"tags":[],"authors":[251],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-non-classifiee","authors-le-monastere-des-augustines-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complete your own annual review - Monast\u00e8re des Augustines<\/title>\n<meta name=\"description\" content=\"To complete your own annual review is an introspective tool for identifying what&#039;s working and what can be improved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete your own annual review - Monast\u00e8re des Augustines\" \/>\n<meta property=\"og:description\" content=\"To complete your own annual review is an introspective tool for identifying what&#039;s working and what can be improved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Monast\u00e8re des Augustines\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-26T16:28:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T17:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/ecriture.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magalie Hurtubise\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magalie Hurtubise\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\"},\"author\":{\"name\":\"Magalie Hurtubise\",\"@id\":\"https:\/\/monastere.ca\/en\/#\/schema\/person\/ffa21f72572864e1217e04530c5da74c\"},\"headline\":\"Complete your own annual review\",\"datePublished\":\"2024-12-26T16:28:57+00:00\",\"dateModified\":\"2025-01-06T17:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\"},\"wordCount\":1008,\"publisher\":{\"@id\":\"https:\/\/monastere.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg\",\"articleSection\":[\"Holistic health\",\"Non classifi\u00e9(e)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\",\"url\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\",\"name\":\"Complete your own annual review - Monast\u00e8re des Augustines\",\"isPartOf\":{\"@id\":\"https:\/\/monastere.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg\",\"datePublished\":\"2024-12-26T16:28:57+00:00\",\"dateModified\":\"2025-01-06T17:47:52+00:00\",\"description\":\"To complete your own annual review is an introspective tool for identifying what's working and what can be improved.\",\"breadcrumb\":{\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage\",\"url\":\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg\",\"contentUrl\":\"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/monastere.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Complete your own annual review\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/monastere.ca\/en\/#website\",\"url\":\"https:\/\/monastere.ca\/en\/\",\"name\":\"Monast\u00e8re des Augustines\",\"description\":\"Monast\u00e8re des Augustines, un havre patrimonial authentique de sant\u00e9 et de mieux-\u00eatre avec atelier, spa, mus\u00e9e, restaurant et h\u00f4tellerie au Qu\u00e9bec.\",\"publisher\":{\"@id\":\"https:\/\/monastere.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/monastere.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/monastere.ca\/en\/#organization\",\"name\":\"Monast\u00e8re des Augustines\",\"url\":\"https:\/\/monastere.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/monastere.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/logo-monastere.svg\",\"contentUrl\":\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/logo-monastere.svg\",\"width\":1,\"height\":1,\"caption\":\"Monast\u00e8re des Augustines\"},\"image\":{\"@id\":\"https:\/\/monastere.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA\",\"https:\/\/www.instagram.com\/lemonasteredesaugustines\/\",\"https:\/\/www.linkedin.com\/company\/le-monastere-des-augustines\/?originalSubdomain=ca\",\"https:\/\/fr.tripadvisor.ca\/Hotel_Review-g155033-d8460643-Reviews-Le_Monastere_des_Augustines-Quebec_City_Quebec.html\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/monastere.ca\/en\/#\/schema\/person\/ffa21f72572864e1217e04530c5da74c\",\"name\":\"Magalie Hurtubise\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/monastere.ca\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g\",\"caption\":\"Magalie Hurtubise\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Complete your own annual review - Monast\u00e8re des Augustines","description":"To complete your own annual review is an introspective tool for identifying what's working and what can be improved.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/","og_locale":"en_US","og_type":"article","og_title":"Complete your own annual review - Monast\u00e8re des Augustines","og_description":"To complete your own annual review is an introspective tool for identifying what's working and what can be improved.","og_url":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/","og_site_name":"Monast\u00e8re des Augustines","article_publisher":"https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA","article_published_time":"2024-12-26T16:28:57+00:00","article_modified_time":"2025-01-06T17:47:52+00:00","og_image":[{"width":700,"height":700,"url":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/ecriture.jpg","type":"image\/jpeg"}],"author":"Magalie Hurtubise","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Magalie Hurtubise","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#article","isPartOf":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/"},"author":{"name":"Magalie Hurtubise","@id":"https:\/\/monastere.ca\/en\/#\/schema\/person\/ffa21f72572864e1217e04530c5da74c"},"headline":"Complete your own annual review","datePublished":"2024-12-26T16:28:57+00:00","dateModified":"2025-01-06T17:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/"},"wordCount":1008,"publisher":{"@id":"https:\/\/monastere.ca\/en\/#organization"},"image":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage"},"thumbnailUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg","articleSection":["Holistic health","Non classifi\u00e9(e)"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/","url":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/","name":"Complete your own annual review - Monast\u00e8re des Augustines","isPartOf":{"@id":"https:\/\/monastere.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage"},"image":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage"},"thumbnailUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg","datePublished":"2024-12-26T16:28:57+00:00","dateModified":"2025-01-06T17:47:52+00:00","description":"To complete your own annual review is an introspective tool for identifying what's working and what can be improved.","breadcrumb":{"@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#primaryimage","url":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg","contentUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2024\/12\/Chambre-authentique-carnet-Laure-Anne-2024-8-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/monastere.ca\/en\/holistic-health\/complete-your-own-annual-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/monastere.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Complete your own annual review"}]},{"@type":"WebSite","@id":"https:\/\/monastere.ca\/en\/#website","url":"https:\/\/monastere.ca\/en\/","name":"Monast\u00e8re des Augustines","description":"Monast\u00e8re des Augustines, un havre patrimonial authentique de sant\u00e9 et de mieux-\u00eatre avec atelier, spa, mus\u00e9e, restaurant et h\u00f4tellerie au Qu\u00e9bec.","publisher":{"@id":"https:\/\/monastere.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/monastere.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/monastere.ca\/en\/#organization","name":"Monast\u00e8re des Augustines","url":"https:\/\/monastere.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monastere.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/logo-monastere.svg","contentUrl":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/logo-monastere.svg","width":1,"height":1,"caption":"Monast\u00e8re des Augustines"},"image":{"@id":"https:\/\/monastere.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/monastere.ca\/?locale=fr_CA","https:\/\/www.instagram.com\/lemonasteredesaugustines\/","https:\/\/www.linkedin.com\/company\/le-monastere-des-augustines\/?originalSubdomain=ca","https:\/\/fr.tripadvisor.ca\/Hotel_Review-g155033-d8460643-Reviews-Le_Monastere_des_Augustines-Quebec_City_Quebec.html"]},{"@type":"Person","@id":"https:\/\/monastere.ca\/en\/#\/schema\/person\/ffa21f72572864e1217e04530c5da74c","name":"Magalie Hurtubise","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monastere.ca\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd8126f9a9cd85a58299423eb55e12a0d77ea6f782b73a73cf976c1c97878559?s=96&d=mm&r=g","caption":"Magalie Hurtubise"}}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts\/11756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/comments?post=11756"}],"version-history":[{"count":9,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts\/11756\/revisions"}],"predecessor-version":[{"id":11871,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/posts\/11756\/revisions\/11871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/media\/11646"}],"wp:attachment":[{"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/media?parent=11756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/categories?post=11756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/tags?post=11756"},{"taxonomy":"authors","embeddable":true,"href":"https:\/\/monastere.ca\/en\/wp-json\/wp\/v2\/authors?post=11756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}