{"id":4473,"date":"2023-07-14T10:12:51","date_gmt":"2023-07-14T14:12:51","guid":{"rendered":"https:\/\/monastere.ca\/?page_id=4473"},"modified":"2026-02-22T16:33:41","modified_gmt":"2026-02-22T20:33:41","slug":"healthy-eating","status":"publish","type":"page","link":"https:\/\/monastere.ca\/en\/healthy-eating\/","title":{"rendered":"Healthy eating in Old Qu\u00e9bec"},"content":{"rendered":"\n\n    <div class=\"block-slider item component-block-slider js-block-slider size_2_1\" hidden>\n        <div class=\"container\">\n            <div class=\"block-slider__content\">\n                <div class=\"block-slider__element js-block-slider-element\" role=\"list\">\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"720\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min-700x350.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min-1024x512.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min-768x384.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min-400x200.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min-100x50.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-1-min-954x477.jpg 954w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"720\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min-700x350.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min-1024x512.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min-768x384.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min-400x200.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min-100x50.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-2-min-954x477.jpg 954w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"720\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min-700x350.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min-1024x512.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min-768x384.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min-400x200.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min-100x50.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-3-min-954x477.jpg 954w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"720\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min-700x350.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min-1024x512.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min-768x384.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min-400x200.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min-100x50.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-4-min-954x477.jpg 954w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"720\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min.jpg 1440w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min-700x350.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min-1024x512.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min-768x384.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min-400x200.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min-100x50.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/manger-sante-vieux-quebec-monastere-augustines-5-min-954x477.jpg 954w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>                                                                                <\/div>\n                                    <\/div>\n\n                <div class=\"block-slider__controls js-block-slider-controls\">\n                    <button type=\"button\" role=\"button\" aria-label=\"Previous\" class=\"block-slider__button block-slider__button--previous\">\n                        <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                    <\/button>\n\n                    <button type=\"button\" role=\"button\" aria-label=\"Next\" class=\"block-slider__button block-slider__button--next\">\n                        <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n            <div class=\"block-title-symbol item component-block-title-symbol\">\n                            <div class=\"container block-title-symbol__container--align-hori\">\n                    <div class=\"block-title-symbol__title-align\">\n                        <svg width=\"16px\" height=\"18px\">\n                            <use xlink:href=\"#ico-diamond\"><\/use>\n                        <\/svg>\n                        <h2 class=\"block-title-symbol__title block-title-symbol__title--big\">Le Vivoir : Relax and eat mindfuly in Qu\u00e9bec City<\/h2>\n\n                                                                    <\/div>\n\n                <\/div>\n                                <\/div>\n    <\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Enjoy a culinary experience tailored to your specific needs! Le Vivoir is a warm, relaxing space for healthy eating in Old Quebec. Vegetarian, fish and meat dishes are on the menu every evening.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Savour slowly, without judgment and with pleasure all the dishes that bring you well-being, both physical and mental. You&#8217;ll be filled with gratitude, just like the Augustinians!<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-group\" ><div class=\"container\">\n<div class=\"wp-block-group is-style-group--is-highlight\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Le Vivoir is open from 7 a.m. to 10 p.m.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Silent breakfast is included in all accommodation packages and is offered between 7 a.m. and 9:30 a.m. to overnight guests only.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Lunch is available between 11 a.m. and 5 p.m. for overnight guests and external customers. It features dishes from the takeout counter that can be enjoyed at Le Vivoir.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Dinner, also open to all but by reservation only, is served at Le Vivoir between 5 p.m. and 9 p.m (buffet closes at 8 p.m.).<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"item wysiwyg component-buttons\" ><div class=\"container\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-btn--is-secondary-color\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booking.libroreserve.com\/21512fadd59e8b6\/QC015004703130\/seat\" target=\"_blank\" rel=\"noreferrer noopener\">Book your dinner<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-btn--is-outline-secondary-color\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/monastere.ca\/en\/day-pass\/\">Discover our daily passes<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"takeout-counter\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n    <div class=\"block-slider item component-block-slider js-block-slider size_3_2\" hidden>\n        <div class=\"container\">\n            <div class=\"block-slider__content\">\n                <div class=\"block-slider__element js-block-slider-element\" role=\"list\">\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"666\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min.jpg 1020w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min-700x457.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min-768x501.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min-400x261.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min-100x65.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-1-min-954x623.jpg 954w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"666\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min.jpg 1020w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min-700x457.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min-768x501.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min-400x261.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min-100x65.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-2-min-954x623.jpg 954w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"666\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min.jpg 1020w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min-700x457.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min-768x501.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min-400x261.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min-100x65.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-3-min-954x623.jpg 954w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>                                                                                <\/div>\n                                            <div class=\"block-slider__slide\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"666\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min.jpg 1020w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min-700x457.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min-768x501.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min-400x261.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min-100x65.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/comptoir-commande-monastere-augustines-4-min-954x623.jpg 954w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>                                                                                <\/div>\n                                    <\/div>\n\n                <div class=\"block-slider__controls js-block-slider-controls\">\n                    <button type=\"button\" role=\"button\" aria-label=\"Previous\" class=\"block-slider__button block-slider__button--previous\">\n                        <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                    <\/button>\n\n                    <button type=\"button\" role=\"button\" aria-label=\"Next\" class=\"block-slider__button block-slider__button--next\">\n                        <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-heading\" ><div class=\"container\">\n<h2 class=\"wp-block-heading is-style-h3\">The takeout counter: Healthy eating on the go<\/h2>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>The takeout counter offers visitors, whether they&#8217;re staying with us or just passing through, meals and healthy foods for takeout. Our products are fresh, local and mostly organic. Take the opportunity to discover our gourmet boutique, featuring a delicious selection of items from our culinary partners. Explore healthy eating in Old Qu\u00e9bec.<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p class=\"is-style-default\"><strong>The takeout counter is open every day from 11 a.m. to 5 p.m.<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n            <div class=\"block-title-symbol item component-block-title-symbol\">\n                                        <div class=\"container block-title-symbol__container--center\">\n                    <div class=\"block-title-symbol__title-align\">\n                        <svg width=\"16px\" height=\"18px\">\n                            <use xlink:href=\"#ico-diamond-line-title\"><\/use>\n                        <\/svg>\n                        <h2 class=\"block-title-symbol__title block-title-symbol__title--big\">Our cooking principles<\/h2>\n                    <\/div>\n                    <div class=\"block-title-symbol__desc-align\">\n                                                                    <\/div>\n                <\/div>\n                    <\/div>\n    \n\n\n<div class=\"block-content-mosaic item component-block-content-mosaic size_1_1\">\n    <div class=\"container\">\n        <div class=\"block-content-mosaic__grid\">\n            <div class=\"block-content-mosaic__section block-content-mosaic__section--slider\">\n                <div class=\"block-slider block-content-mosaic__slider js-block-slider\">\n                    <div class=\"block-slider__element js-block-slider-element\" role=\"list\">\n                                                    <div class=\"block-slider__slide\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"837\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/principes-cuisine-monastere-augustines-min.jpg\" class=\"attachment-banner size-banner\" alt=\"\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/principes-cuisine-monastere-augustines-min.jpg 876w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/principes-cuisine-monastere-augustines-min-700x669.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/principes-cuisine-monastere-augustines-min-768x734.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/principes-cuisine-monastere-augustines-min-400x382.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/principes-cuisine-monastere-augustines-min-100x96.jpg 100w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/>                            <\/div>\n                                            <\/div>\n                    <div class=\"block-slider__controls js-block-slider-controls\">\n                        <button type=\"button\" role=\"button\" aria-label=\"Previous\" class=\"block-slider__button block-slider__button--previous\">\n                            <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                        <\/button>\n                        <button type=\"button\" role=\"button\" aria-label=\"Next\" class=\"block-slider__button block-slider__button--next\">\n                            <svg aria-hidden=\"true\" focusable=\"false\" width=\"24\" height=\"24\"><use xlink:href=\"#ico-arrow\"><\/use><\/svg>\n                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"block-content-mosaic__section block-content-mosaic__section--blocks\">\n                <div class=\"block-content-mosaic__block\">\n                                            <span class=\"block-content-mosaic__block__icon\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/ico-alimentation-saine-et-consciente.svg\" class=\"attachment-full size-full\" alt=\"\" \/><\/span>\n                                        <h2 class=\"block-content-mosaic__block__title\">Purity on your plate<\/h2>\n                    <div class=\"block-content-mosaic__block__text\">You won&#8217;t find any processed foods in our recipes (powders, additives, preservatives). What&#8217;s more, our slow cooking preserves the nutrients and authentic taste of our ingredients. <\/div>\n                <\/div>\n                <div class=\"block-content-mosaic__block\">\n                                            <span class=\"block-content-mosaic__block__icon\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/ico-produits-locaux.svg\" class=\"attachment-full size-full\" alt=\"\" \/><\/span>\n                    \n                    <h2 class=\"block-content-mosaic__block__title\">From field to kitchen<\/h2>\n                    <div class=\"block-content-mosaic__block__text\">We prioritize products from within a 150 km radius of Le Monast\u00e8re, thanks to the Le PR\u00c9 cooperative. Our chefs draw inspiration from their collaboration with local producers to create succulent dishes based on what&#8217;s available and what&#8217;s in season. Freshness guaranteed!<\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"block-content-mosaic__section block-content-mosaic__section--blocks\">\n                <div class=\"block-content-mosaic__block\">\n                                            <span class=\"block-content-mosaic__block__icon\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/ico-pousses-cultivees-ici.svg\" class=\"attachment-full size-full\" alt=\"\" \/><\/span>\n                    \n                    <h2 class=\"block-content-mosaic__block__title\">Priority to organic produce<\/h2>\n                    <div class=\"block-content-mosaic__block__text\">The meats, fish, vegetable proteins, cold-pressed oils, cereals, nuts, seeds, herbs, spices and natural sugars we use in our cooking are primarily organic. You can eat with respect for your health and that of the planet!<\/div>\n                <\/div>\n                <div class=\"block-content-mosaic__block\">\n                                            <span class=\"block-content-mosaic__block__icon\"><img decoding=\"async\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/07\/ico-cuissons-basse-temperature.svg\" class=\"attachment-full size-full\" alt=\"\" \/><\/span>\n                    \n                    <h2 class=\"block-content-mosaic__block__title\">Listening to your needs<\/h2>\n                    <div class=\"block-content-mosaic__block__text\">While we can&#8217;t guarantee the elimination of cross-contamination, we can cater to your specific dietary requirements on request (allergies, vegan, gluten-free, lactose-free, etc.). What&#8217;s more: we don&#8217;t use butter or dairy products in our baking processes to accommodate certain intolerances.<\/div>\n                <\/div>\n            <\/div>\n\n                            <div class=\"block-content-mosaic__section block-content-mosaic__section--button\">\n                                            <a class=\"block-content-mosaic__button btn btn--is-secondary-color\" href=\"https:\/\/monastere.ca\/en\/holistic-health\/conscious-eating\/\" title=\"Discover mindful eating\" target=\"_blank\">\n                            Discover mindful eating                        <\/a>\n                                        <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"item wysiwyg component-columns\" ><div class=\"container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"banquets\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n            <div class=\"block-title-symbol item component-block-title-symbol\">\n                            <div class=\"container block-title-symbol__container--align-hori\">\n                    <div class=\"block-title-symbol__title-align\">\n                        <svg width=\"16px\" height=\"18px\">\n                            <use xlink:href=\"#ico-diamond\"><\/use>\n                        <\/svg>\n                        <h2 class=\"block-title-symbol__title block-title-symbol__title--big\">Enhance your event with our healthy cuisine<\/h2>\n\n                                                                    <\/div>\n\n                <\/div>\n                                <\/div>\n    <\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"item wysiwyg component-paragraph\" ><div class=\"container\">\n<p>Group meals at Le Monast\u00e8re offer a culinary experience inspired by mindful eating. Our catering service offers healthy and tasty menus, thoughtfully designed to reflect our sustainable values. Healthy snacks and beverages are also available during breaks in your event. There\u2019s something for everyone!<\/p>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-buttons\" ><div class=\"container\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-default\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/monastere.ca\/wp-content\/uploads\/2026\/02\/MenuBanquetEN_2026-2027_V1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">View the banquet menu<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-btn--is-outline-primary-color\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/monastere.ca\/en\/organize-an-event\/\">Organize an event<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"item wysiwyg component-image\" ><div class=\"container\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-1024x341.jpg\" alt=\"\" class=\"wp-image-3291\" srcset=\"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-1024x341.jpg 1024w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-700x233.jpg 700w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-768x256.jpg 768w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-400x133.jpg 400w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-100x33.jpg 100w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min-954x318.jpg 954w, https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/banquets-monastere-augustines-min.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Enjoy a culinary experience tailored to your specific needs! Le Vivoir is a warm, relaxing space for healthy eating in Old Quebec. Vegetarian, fish and meat dishes are on the menu every evening. Savour slowly, without judgment and with pleasure all the dishes that bring you well-being, both physical and mental. You&#8217;ll be filled with [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4473","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy eating in Old Qu\u00e9bec - Monast\u00e8re des Augustines<\/title>\n<meta name=\"description\" content=\"Healthy eating in Old Qu\u00e9bec is possible thanks to Le Vivoir restaurant, our takeout counter, and banquet menu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monastere.ca\/en\/healthy-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy eating in Old Qu\u00e9bec - 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