{"version":"1.0","provider_name":"Monast\u00e8re des Augustines","provider_url":"https:\/\/monastere.ca\/en\/","author_name":"ixmedia","author_url":"https:\/\/monastere.ca\/en\/author\/ixmedia\/","title":"Walking meditation: meditating in motion! - Monast\u00e8re des Augustines","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LbIJAzYhBX\"><a href=\"https:\/\/monastere.ca\/en\/holistic-health\/walking-meditation\/\">Walking meditation: meditating in motion!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/monastere.ca\/en\/holistic-health\/walking-meditation\/embed\/#?secret=LbIJAzYhBX\" width=\"600\" height=\"338\" title=\"&#8220;Walking meditation: meditating in motion!&#8221; &#8212; Monast\u00e8re des Augustines\" data-secret=\"LbIJAzYhBX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/marche_meditative-1024x576.png","thumbnail_width":1024,"thumbnail_height":576,"description":"Have you heard of walking meditation? This way of meditating while moving is also called contemplative walking or mindful walking. It can be practised any time and any place\u2014in nature or in the city. Here\u2019s how to make this simple, accessible practice a staple in your wellness routine."}