{"version":"1.0","provider_name":"Monast\u00e8re des Augustines","provider_url":"https:\/\/monastere.ca\/en\/","author_name":"ixmedia","author_url":"https:\/\/monastere.ca\/en\/author\/ixmedia\/","title":"Eating Your BreakFast in Silence - Monast\u00e8re des Augustines","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"81W9BiCNpJ\"><a href=\"https:\/\/monastere.ca\/en\/holistic-health\/eating-your-breakfast-in-silence\/\">Eating Your BreakFast in Silence<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/monastere.ca\/en\/holistic-health\/eating-your-breakfast-in-silence\/embed\/#?secret=81W9BiCNpJ\" width=\"600\" height=\"338\" title=\"&#8220;Eating Your BreakFast in Silence&#8221; &#8212; Monast\u00e8re des Augustines\" data-secret=\"81W9BiCNpJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/monastere.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Dejeuner_MDA_2002x1335.jpg","thumbnail_width":2002,"thumbnail_height":1335,"description":"At&nbsp;Le Vivoir, breakfast is taken in silence, a morning ritual in harmony with the site\u2019s historic vocation. When you experience silence, your sensory system starts to relax. Your brain needs to recharge its batteries, and silence can be more conducive to this activity than sleep. Reduced stress and anxiety, emotional regulation, improved cognitive abilities, and [&hellip;]"}