{"version":"1.0","provider_name":"Monast\u00e8re des Augustines","provider_url":"https:\/\/monastere.ca\/en\/","author_name":"ixmedia","author_url":"https:\/\/monastere.ca\/en\/author\/ixmedia\/","title":"10 Principles of Intuitive Eating - Monast\u00e8re des Augustines","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OYyIw1jSdO\"><a href=\"https:\/\/monastere.ca\/en\/holistic-health\/10-principles-of-intuitive-eating\/\">10 Principles of Intuitive Eating<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/monastere.ca\/en\/holistic-health\/10-principles-of-intuitive-eating\/embed\/#?secret=OYyIw1jSdO\" width=\"600\" height=\"338\" title=\"&#8220;10 Principles of Intuitive Eating&#8221; &#8212; Monast\u00e8re des Augustines\" data-secret=\"OYyIw1jSdO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/monastere.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/monastere.ca\/wp-content\/uploads\/2023\/09\/Alimentation-Intuitive-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Have you ever heard of intuitive eating? This kind, compassionate approach encourages listening to and respecting your own needs and offers several benefits for your health. In this article, Karine Gravel, a nutritionist and doctor of nutrition, explores intuitive eating and its 10 core principles, as formulated by dietitians Evelyn Tribole and Elyse Resch."}