Regain
your balance

Le Monastère des Augustines’ team of professionals offers a wide range of services in total health. Delivered in private, within Le Monastère’s peaceful and inspiring setting, each is also available as part of our packages.

Private Session - Movement and Relaxation

Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.

60 minutes

Private Session - Relaxation and Meditation

Our relaxation and meditation session are devoted to a return to self, to the promotion of calm and serenity. Each breathing exercise and relaxation technique is tailored to the needs of the individual participant.

  Goals and benefits

 -      Reduce stress and anxiety

-      Promote peace and relaxation

-      Improve concentration

-      Contribute to a more restful sleep

-      and inner peace Encourage daily practices that promote calm 

Taxes will be added to this service

60 minutes
$8500

Book

$8500

Private Session - Movement, Breath and Posture

This type of session typically includes breathing exercises, static and dynamic stretching, and deep relaxation techniques tailored to your requirements. Individual and private session.

  Goals and benefits

-      Discover exercises that promote fluid movement and postural health

-      Reduce stress and anxiety

-      Promote peace and relaxation

-      Relieve muscle tension

-      Help to eliminate toxins

-      Boost energy and vitality

-      Learn daily exercises and techniques that promote health and wellbeing

Taxes will be added to this service

 

60 minutes
$8500

Book

$8500

Contact us
for reservations