Individual Session - Movement and Relaxation
Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.
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Le Monastère des Augustines’ team of professionals offers a wide range of services in total health. Delivered in private, within Le Monastère’s peaceful and inspiring setting, each is also available as part of our packages.
Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.
Our relaxation and meditation session are devoted to a return to self, to the promotion of calm and serenity. Each breathing exercise and relaxation technique is tailored to the needs of the individual participant.
Goals and benefits
- Reduce stress and anxiety
- Promote peace and relaxation
- Improve concentration
- Contribute to a more restful sleep
- and inner peace Encourage daily practices that promote calm
Taxes will be added to this service
This type of session typically includes breathing exercises, static and dynamic stretching, and deep relaxation techniques tailored to your requirements. Individual and private session.
Goals and benefits
- Discover exercises that promote fluid movement and postural health
- Reduce stress and anxiety
- Promote peace and relaxation
- Relieve muscle tension
- Help to eliminate toxins
- Boost energy and vitality
- Learn daily exercises and techniques that promote health and wellbeing
Taxes will be added to this service