Le Monastère des Augustines offers a broad range of innovative activities in holistic health and culture within an authentic and inspiring setting.
These activities are offered by friendly, qualified professionals, either with accommodations or as part of a package. Truly an adventure within!
| Movement and Wellness Activities | T 1 | F 2 | S 3 | S 4 | M 5 | T 6 | W 7 | T 8 | F 9 | S 10 | S 11 | M 12 | T 13 | W 14 | T 15 | F 16 | S 17 | S 18 | M 19 | T 20 | W 21 | T 22 | F 23 | S 24 | S 25 | M 26 | T 27 | W 28 | T 29 | F 30 |
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| Walking meditation |
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Start the day on a gentle note
This meditative or contemplative walk invites you to start the day on a gentle note with an activity focused on breath and introspection. During the walk, the body moves and the spirit calms itself, promoting a state of full consciousness that enables you to experience the present moment.
This 45-minute activity p…
| Soft yoga |
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Find inspiration for peace and serenity
As evening falls, this is the right time to slow down and gently restore the body and spirit.This activity suggests movements, breaths and self-massage techniques that offers a chance to find peace and inspiration within yourself.
Please note that during the winter season, we will provide you with a locke…
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