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Movement and Wellness Activities

Vitality Series

Vitality Series
  • Every day
  • 12h00 - 13h00

Integrate movement into your day

The Vitality series of the daily program offers a beautiful way for you to integrate movement into your day. The Monastère offers dynamic activities designed to stimulate, harmonize and tone your body at your own pace.

Please note that during the winter season, we will provide you with a locker upon you arrival so you can bring a spare pair of indoor shoes or sandals. Thank you for helping us preserve the heritage of the monastery.

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Activities offered Monday to Sunday:

Essentrics™ - Monday & Thursday

Essentrics™ draws on flowing Tai Chi movements for health and balance, on body strengthening theories applied to ballet which create long, flexible muscles, as well as the healing principles of physiotherapy for a body without pain.The elegant, well-thought movements within the Essentrics™ program are simple and easy to follow. They help us achieve slenderized and toned muscles, immediate changes to posture, pain relief and an energy boost.

Wellness Yoga - Tuesday & Friday

The ancient wisdom of yoga combined with the language and knowledge derived from modern science. Through poses, exercises and gentle techniques, Wellness Yoga helps you understand the various systems of your body, lighting the way to holistic health.

Yoga Dance - Wednesday

Yoga Dance is a practice designed to relax your mind, awaken your body energy and enliven your spirit as engage a fluid series of powerful movements to the sound of world music. No need to worry about choreography, no steps to count or performance anxiety! Yoga Dance respects your fitness and energy levels. Exult in physical expression in a group setting.

Mid-Day Vitality - Saturday & Sunday

A joyful way to end the week! Our instructors offer a different practice every Saturday and Sunday. This fun, lively class offers fluid, dynamic movement like Yoga, Pilates or dance.

 

Important notes

Series open to all.

The selected activity of the day will be announced on the screen by the reception desk, or you can contact us up to 24 hours prior. 

Schedule subject to change without prior notice.

Purchase a 10-session card for $150.

Book now

À la carte or with a subscription

To register for daily activities on an « à la carte» basis, simply purchase your ticket at 15$ taxes included, at Le Monastère's front desk 30 minutes before the start time.

Free for guests staying at the Monastère whose package includes the daily activities program.

Subscription, 10 activities card available at $150 taxes included. Ask for our promotion.