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Movement and Wellness Activities

Meditation Walk Series

Meditation Walk Series
  • Every day
  • 09h00 - 09h45

Start the day on a gentle note

Our daily program’s Meditation Walk series invites you to start the day on a gentle note with an activity focused on introspection. This morning practice will slowly awaken your body through breathing exercises, dynamic and fluid movements, and active meditation. This 30- to 45-minute walking activity takes you through lovely outdoor paths but can also be practiced inside the monastery.

During the winter, you will receive a locker key at the front desk upon your arrival. Please bring a pair of indoor shoes or sandals with you to help preserve our heritage location.

Important notes

Series open to all.

Purchase a 10-session card for $150.

Book now

To register for daily activities on an « à la carte» basis, simply purchase your ticket at $15,50 taxes included, at Le Monastère's boutique 20 minutes before the start time.

Free for guests staying at the Monastère whose package includes the daily activities program.

Subscription, 10 activities card available at $150 taxes included. Ask for our promotion.