Regain your balance

Le Monastère des Augustines’ team of professionals offers a wide range of services in total health. Delivered in private, within Le Monastère’s peaceful and inspiring setting, each is also available as part of our packages.

Holistic health consultations

Personalized guidance includes tools and advice on nutrition as well as at-home follow-up to help you achieve your goals.

60 minutes 90 minutes

Holistic health consultation and evaluation

Our global health consultation provides you with the knowledge and customized tools you need to enhance your overall physical condition and wellbeing, according to your specific needs.

Goals and benefits

- Personalized supervision throughout your stay at Le Monastère des Augustines

- Recognize and understand the links between any physical ailments and diet, lifestyle, environment and emotions

- Integrate healthy diet and lifestyle habits into your daily routine, according to your specific needs

$15000

Personalized nutrition consultation

Our personalized nutrition consultation is designed to identify foods and their combinations that promote health, balance and wellbeing.

Goals and benefits

- Develop a healthy relationship with food

- Secure a harmonious perception of your body

- Enhance self-confidence

- Discover food and food combinations tailored to your needs

- Restore energy and vitality

- Achieve balance and wellbeing

$12000

Post-stay follow-up

The post-stay follow-up is an additional tool that we offer guests who have experienced the Monastère and wish to integrate what they’ve learned about holistic health into their daily lives. The follow-up can be done by telephone or Skype.

Goals and benefits

  • A synthesis of the knowledge and skills to help reach targeted goals
  • A summary of the nutrition and lifestyle advice given by the different holistic health practitioners
  • Recommended steps for integrating suggested changes in daily life
$10000

Bodywork

Increase your flexibility and fluidity of movement, relieve bodily tension and achieve balance.

60 minutes 90 minutes

Relaxation and healing massage

Our relaxation and healing massage enhances neural communication while calming the nervous system and restoring physical and mental energy. Its slow, gentle movements promote deep relaxation of the body and mind.

Goals and benefits

- Improve neural communication and concentration

- Impart deep physical and mental relaxation

- Release nervous tension

- Relieve muscles sensitive to pain

- Enhance sleep

$9500 $12500

Energy and vitality massage

Our energy and vitality massage treatment promotes wellness and physical energy, while bringing balance to your nervous system. Utilizing a range of techniques (long and short, fast and slow movements, gentle and firm pressure, stroking, etc.), this treatment improves blood and lymphatic circulation, relieves muscle tension and promotes nerve communication. Our qualified massage therapists will tailor the energizing treatment to your specific needs.

Goals and benefits

- Improve energy, vitality and tone

- Restore physical movement and fluidity

- Relieve muscle tension

- Promote neural communication

$9500 $12500

Deep therapeutic massage

Our deep therapeutic massage helps to relieve tension, reduce muscle pain, improve blood circulation and restore physical energy. To reach deep muscle layers, our massage therapist uses specialized techniques that combine long and short movements, applying firm or gentle pressure followed by stroking actions that facilitate lymphatic drainage and restore blood circulation.

Goals and benefits

- Restore the body’s movement and fluidity

- Relieve tension and deep muscle stiffness

- Boost energy and vitality

- Improve endurance and physical recovery

$9500 $12500

Neuro-energetic massage

Our neuro-energetic massage uses firm pressure to ease physical and nervous tension, coupled with slow, gentle movements to soothe body and mind, and promote clarity, calm and wellbeing.

 Goals and benefits

- Soothe body and mind

- Promote inner peace

- Calm mental hyperactivity

- Improve concentration

- Contribute to flow of energy

- Relieve nervous tension

- Alleviate specific stresses (sciatica, tendonitis, etc.)

$9500 $12500

Essential oils massage

This kind of treatment combines massage therapy techniques (short and long, fast and slow movements, gentle and pressure, stroking, etc.) with the specific properties of essential oils. Our massage therapists will adapt the treatment to suit your individual deficits (energy, sleep, muscular and nervous tension, etc.).

Goals and benefits

- Improve energy

- Promote relaxation, calmness and general wellbeing

- Improve sleep

- Reduce stress and anxiety

- Relieve muscular and nervous tension

$9500 $12500

Sports massage

Sports massage is a specific treatment for people practicing moderate or sustained physical activities. The massage therapist uses slow and fast movements, applying firm pressure to relieve muscle tension and promote recovery.

Goals and benefits

- Relieve deep muscle tension

- Enhance energy and muscle recovery

- Improve performance

- Promote calm and relaxation

$9500 $12500

Reflexology

Our reflexology treatment promotes deep calm and relaxation of the body and mind. Based on the application of pressure on the reflex points of the feet, reflexology also offers a number of other benefits. It encourages the normal functioning of your internal organs and overall wellbeing by improving blood and lymphatic circulation, relieving pain, calming the nervous system and boosting energy and vitality.

Goals and benefits

- Provide relaxation and calm for body and mind

- Contribute to smooth functioning of organs

- Improve blood and lymphatic circulation

- Soothe nervous system and body as a whole

- Boost energy and vitality

- Relieve pain, including chronic back pain

$9500

Relaxation and toning

Techniques for relaxation and revitalization to improve rest and sleep or to help you enhance muscle tone and energy.

60 minutes

Relaxation and meditation *

Our relaxation and meditation sessions are devoted to a return to self, to the promotion of calm and serenity. Each breathing exercise and relaxation technique is tailored to the needs of the individual participant. Individual and private session.

Goals and benefits

- Reduce stress and anxiety

- Promote peace and relaxation

- Improve concentration

- Contribute to a more restful sleep

- Encourage daily practices that promote calm and inner peace

* Plus taxes

$8500

Movement, breath and posture *

This type of session typically includes breathing exercises, static and dynamic stretching, and deep relaxation techniques tailored to your requirements. Individual and private session.

Goals and benefits

- Discover exercises that promote fluid movement and postural health

- Reduce stress and anxiety

- Promote peace and relaxation

- Relieve muscle tension

- Help to eliminate toxins

- Boost energy and vitality

- Learn daily exercises and techniques that promote health and wellbeing

* Plus taxes

$8500

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