Explore the

Le Monastère des Augustines offers a broad range of innovative activities in holistic health and culture within an authentic and inspiring setting.

These activities are offered by friendly, qualified professionals, either with accommodations or as part of a package. Truly an adventure within!

Le Monastère des Augustines reserves the right to cancel any workshop when the minimum amount of participants requested by the workshop facilitator has not been attained. In the event of a cancellation by Le Monastère, we will refund the entire cost associated with the workshop. The participant is responsible for the costs related to their means of transportation. Thank you for your understanding.

Download the PDF version of our programs (fr)

Movement and Wellness Activities 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 23:00
Awakening Series

Awakening Series

  • 07:00-08:00

Welcome the day with breath and mindful radiance

Gently greet the day with the Awakening series, a morning practice accompanied by the inspiring sounds of a musical composition by René Dupéré in collaboration with Marie-Louise Bourbeau and Steve Hamel*, created especially for the Monastère des Augustines. Breathing, movement and meditation rouse …

Find out more
Vitality Series

Vitality Series

  • 12:00-13:00

Integrate movement into your day

The Vitality series of the daily program offers a beautiful way for you to integrate movement into your day. The Monastère offers dynamic activities designed to stimulate, harmonize and tone your body at your own pace.


Activities offered Monday to Sunday:

Essentrics™ - Monday & Thursday

Essentrics™ draws o…

Find out more
Relaxation series

Relaxation series

  • 17:30-18:30

Find inspiration for peace and serenity

The Relaxation series, part of our daily program, offers a chance to find peace and inspiration within yourself. As evening falls, this is the right time to slow down and gently restore the body and spirit.


Activities offered Monday to Sunday :

Qi Gong - Monday

The practice of Qi Gong is an ancient …

Find out more
Lectures and workshops 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 23:00
Trouver sa voie à la retraite By Éric Sedent

Trouver sa voie à la retraite

By Éric Sedent

  • Mar 20 09:00 to Mar 22 17:00

Offert aux personnes nouvellement retraitées (trois ans maximum) ou aux futurs retraités (moins d’un an de date de prise de retraite), le programme « trouver sa voie à la retraite » a pour ambition d’offrir un espace de formation et de réflexion où, individuellement et avec l’aide du groupe, les participants vont explorer le chemin qui les mènera …

Find out more