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Le Monastère des Augustines offers a broad range of innovative activities in holistic health and culture within an authentic and inspiring setting.

These activities are offered by friendly, qualified professionals, either with accommodations or as part of a package. Truly an adventure within!

Le Monastère des Augustines reserves the right to cancel any workshop when the minimum amount of participants requested by the workshop facilitator has not been attained. In the event of a cancellation by Le Monastère, we will refund the entire cost associated with the workshop. The participant is responsible for the costs related to their means of transportation. Thank you for your understanding.

Download the PDF version of our programs (fr)

Movement and Wellness Activities 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 23:00
Awakening Series

Awakening Series

  • 07:00-08:00

Welcome the day with breath and mindful radiance

Gently greet the day with the morning practice of the Awakening series. Breathing, movement and meditation rouse the body and help you get in touch with your very essence.

 

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Vitality Series

Vitality Series

  • 12:00-13:00

Integrate movement into your day

The Vitality series of the daily program offers a beautiful way for you to integrate movement into your day. The Monastère offers dynamic activities designed to stimulate, harmonize and tone your body at your own pace.

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Activities offered Monday to Sunday:

Essentrics™ - Monday & Thursday

Essentrics™ draws o…

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Relaxation series

Relaxation series

  • 17:30-18:30

Find inspiration for peace and serenity

The Relaxation series, part of our daily program, offers a chance to find peace and inspiration within yourself. As evening falls, this is the right time to slow down and gently restore the body and spirit.

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Activities offered Monday to Sunday :

Qi Gong - Monday

The practice of Qi Gong is an ancient …

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Lectures and workshops 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 23:00
Choisir de vivre en pleine conscience By Sylvie Lemelin

Choisir de vivre en pleine conscience

By Sylvie Lemelin

  • Sep 22 20:00 to Sep 24 12:00

Présent à soi, ouvert aux autres et pleinement vivant

Les bienfaits physiques, psychologiques et spirituels de la pleine conscience ont fait l'objet de plusieurs recherches concluantes dans les dernières années. La pleine conscience ne se veut pas simplement une pratique, mais une façon d'être à adopter permettant de transformer notre vie en une …

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